SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #6: You've Been Lied to About What Makes You Confident: Conversations on Body Image
🎧 Episode Summary:
In this deep-dive conversation, we unpack what body image really means, how it impacts every part of your life (way beyond what you see in the mirror), and why healing your body image has nothing to do with changing your body — and everything to do with changing your perception of it.
From calling out the sneaky signs of negative body image to understanding how deeply rooted these beliefs are in our culture, this episode will challenge you to think differently about your body and your self-worth.
đź’Ą What We Cover:
- What body image actually is (and isn’t)
- Sneaky red flags you might be ignoring
- Why your self-worth is not tied to your body size
- How poor body image shows up in your daily life (and sabotages your goals)
- The cultural and societal roots of how we think about our bodies
- What a positive or neutral relationship with your body really looks like
- How to start shifting your body image — without changing your body
đź’¬ Ask Yourself:
If I woke up tomorrow with the exact same body, but my mindset had shifted… how would my life feel different?
đź’ś Links & Resources:
- Read the Body Image Behavior Spectrum blog HERE.
- Connect with us on Instagram: @shebreakstherulespodcast
Want support? DM us the word WORTHY on Instagram and let’s chat