SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #9 Meet Faye: From PT to Women's Integrative Health Coach; Her Journey to Rewriting Women’s Health
📍 Episode Summary:
In this episode, we're pulling back the curtain and introducing you to Faye, women’s health expert, cycle educator and co-host of She Breaks the Rules. We dive into Faye’s journey from personal trainer to integrative women’s health coach and explore why understanding your menstrual cycle is one of the most empowering things a woman can do. From PCOS to perimenopause, gut health to fatigue, Faye explains how real health isn’t just about calories and training; it's about truly understanding your body and taking radical responsibility for your wellbeing.
🎧 What We Cover:
- Faye’s backstory: how she transitioned from PT to women's health coach
- Why menstrual health matters (even if you're not trying to conceive)
- The emotional + physical impact of ignoring your cycle
- What true health looks like beyond fitness culture
- The kind of clients Faye loves working with (hint: open-minded and ready for change!)
- What "integrative health" really means and why you need it
- Why education — and reeducation — is a non-negotiable
- What lights Faye up the most in her work
💬 Quote to Remember:
"It’s not just about health from the outside in. It’s about healing from the inside out, and watching women come back to life."
🔥 Key Takeaway:
If you’ve ever felt disconnected from your body, unsure about your cycle, or frustrated by vague advice from doctors and diet culture alike, this episode is your invitation to start understanding your health in a whole new way.
📲 Connect with Faye:
Instagram: @_healthy_her
Website & Programs: https://www.healthyher.au/