SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #10 Building Mental Resilience in a Comfort Driven World
In this episode of She Breaks the Rules, we dive into a raw, unfiltered conversation about mental resilience and why our modern, convenient world is making us mentally weak. They share personal stories of embracing discomfort, from Faye’s intense experience preparing for a bodybuilding competition to Tarryn’s treks in the Himalayas to above 5000ft. Together, they break down why intentionally seeking discomfort is the secret to building inner strength, confidence, and grit.
In This Episode, We Talk About:
✅ Why our modern world is making us mentally soft.
✅ The importance of intentionally seeking discomfort for personal growth.
✅ How physical challenges can build mental resilience.
✅ The power of consistency – even when it’s hard.
✅ Practical ways to build resilience in your daily life.
Key Takeaways:
- Comfort is a slow poison for mental resilience – seek discomfort to grow.
- Physical challenges can be a powerful tool for building inner strength.
- Resilience isn't just about big challenges, it's about the small, daily moments.
Quote of the Episode: "Every time you do a hard thing, you come out the other end stronger and that’s where true confidence is built."
Reflective Question: Where in your life are you avoiding discomfort and what would change if you leaned into it?
Follow us on instagram @shebreakstherulespodcast