SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #12 We Answer Your DM’s: Weight Loss Struggles, Birth Control, PCOS & the All or Nothing Mindset.
In this Q&A episode, we tackle your anonymous questions, raw, real, and straight from the DMs. From feeling stuck in a cycle of weight loss failure to ditching the all-or-nothing mindset, navigating PCOS naturally, and stepping into low-tox living, we’re covering it all.
We’re diving deep into the mindset blocks, emotional drivers, and diet culture lies that are keeping women feeling stuck, overwhelmed, and disconnected from their bodies. If you’re a woman in your 30s or 40s trying to reclaim your health (without another restrictive diet), this episode is your permission slip to do it differently.
In This Episode, We Break Down:
- Why your mindset and approach matter more than the “perfect plan”
- What to focus on if you’ve been trying to lose weight for years and feel like giving up
- How to shift from all-or-nothing to “all-or-something” (this one’s a game changer)
- Why your emotional state is impacting your physical body
- Managing PCOS naturally (without jumping straight to meds)
- What you really need to know before coming off birth control
- How to start living a low-tox lifestyle without overhauling your entire house overnight
- And… why the number on the scales is NOT the ultimate measure of progress
Listener Challenge:
Ask yourself: “Is the approach I’m using to care for my health actually working for me… or am I just following old rules that don’t fit my life anymore?”
Resources & Links:
- Curious about working with us? DM us at @fayesheridan_ and @tarrynwilliams_coach
- Send your Qs for the next episode via Instagram!
This episode is a perfect example of what She Breaks the Rules is all about; rewriting the rules of health, one honest convo at a time.