SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #13 Your Body is Whispering... Are You Listening?
🎧 Episode Summary:
In this episode, we explore something that every woman experiences but so often ignores, those quiet, subtle whispers your body uses to get your attention. Whether it’s bloating, migraines, PMS, fatigue, or mood swings, these signals are your body's way of saying, “Hey, something’s off.” But have we been taught to listen?
Join us as we dive into:
- What “the whispers” actually are and why they matter
- Real-life stories of how small symptoms turned into major wake-up calls
- How these signs show up emotionally AND physically
- Why women are so often disembodied and disconnected from their health
- What happens when you ignore your body for too long
- Simple steps to reconnect and start listening—without getting overwhelmed or anxious
đź’Ą Key Takeaways:
- Your body is always giving you clues; don’t wait until it screams.
- PMS, migraines, digestive issues, and fatigue are NOT just “normal” parts of being a woman.
- Being disembodied leads to ignoring symptoms—awareness is the first step to healing.
- There’s a difference between tuning in and hyper-fixating on symptoms. Balance is key.
- Journaling, menstrual cycle tracking, mindful eating, and stillness can help you reconnect.
🧠Challenge/Task for Listeners:
Start journaling your body’s signals—what physical or emotional sensations are popping up day-to-day? Where in your cycle are they showing up? What might they be trying to tell you?
🌟 How This Breaks the Rules:
This episode smashes the narrative that “women are just meant to suffer.” It challenges the norm of ignoring symptoms until burnout or disease sets in—and shows you how to reclaim your power by tuning in, not tuning out.
Follow us @shebreakstherulespodcast.