SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #15: Finding the Right Coach for You - Here's What to Look For.
Episode Summary:
In this episode of She Breaks the Rules, Faye and Tarryn break down the real talk on coaching, what makes a good one, how to sniff out the bad ones, and why finding the right fit is just as personal as the journey you're about to take.
We share our own coaching styles, the green flags (and red ones 🚩) to look for, and why credentials and flashy content don’t always mean quality. Plus, we unpack how to tune into your own energy and values so you can choose someone who truly gets you, not just sells to you.
If you've ever been burned by a coach, or you’re looking to invest in one and want to make the best decision possible, this is your must-listen.
💥 What We Cover:
- Why coaching is more than just qualifications or social media clout
- The importance of personality fit in coaching relationships
- Why our different coaching styles work and who they work for
- Questions you must ask a potential coach before signing up
- The red flags that scream “run away!” 🏃♀️
- How to make empowered, calm choices (not desperate ones)
- What true results look like and it’s not always before & after pics
🧠 Key Takeaway:
You don’t need a perfect coach. You need the right coach—for you. Tune into your gut, ask the hard questions, and choose someone who aligns with your values, understands your goals, and makes you feel seen, heard, and safe.
🔥 Signature Question:
How does this episode break the rules?
Because choosing a coach based on flashy marketing or price tags is what they want you to do. We’re flipping that script. Women’s health deserves more. YOU deserve more. Let’s make empowered, educated choices and build the kind of coaching relationship that leads to real change.
Want to go deeper? Connect with us on Instagram at @shebreakstherulespodcast and tag us with your biggest takeaway from this episode 💜