SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #19: How Constellation Therapy Transforms Generational Pain with Caterina Pulitano
Summary:
In this deeply moving episode, we welcome the incredible Caterina Pulitano, family constellation therapist, healer, and storyteller. Caterina unpacks how generational trauma shows up in our health, bodies, and behaviors, and how Family Constellation Therapy helps us go beyond surface level healing to the root causes.
Together, we explore themes of body image, emotional eating, identity, family dynamics, and healing the mother wound. Caterina shares her personal story of once weighing 130kg, struggling with self-worth, and how that experience led her to the soul-level work she now offers clients.
In This Episode, We Cover:
- What is Family Constellation Therapy and how does it work?
- Why most health issues have emotional and generational roots
- How your body, mind, and soul mirror your family system
- The role of the mother and father in emotional development
- Caterina’s powerful personal journey of weight loss and healing
- The connection between the feminine, body trust, and systemic trauma
- How your healing affects the entire family system (even if they never go to therapy)
Key Takeaways:
- Symptoms are not the problem, they’re invitations to heal.
- Your relationship with food is almost always about your relationship with your mother.
- We repeat what we don’t repair and it often starts in our family line.
- Healing is slow, courageous, and never just about us. It ripples.
- It stops with you but only if you choose it.
Guest Info:
Follow Caterina on Instagram: @catherine_pulitano
Website: https://www.caterinapulitano.com.au/
Connect with Us:
Follow us on Instagram: @SheBreaksTheRulesPodcast