SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #22: If eating carbs makes you feel scared or guilty... you need to listen to this.
Ladies, this one's for the carb-fearing queens out there. We're coming for all the low-carb diet myths you’ve been fed for years and giving you the science, lived experience, and coaching insight to finally break up with the BS.
In this episode, we dive into:
- Why “feeling good” on low carb might be a false sense of progress
- The impact of carb restriction on gut health, hormones & thyroid
- Personal stories of healing from Paleo, Keto and other restrictive trends
- Why low-carb diets aren’t built for women (especially not in our 30s and 40s)
- How carbs support mood, resilience, training and overall life capacity
- Practical advice on reintroducing carbs with confidence
- Why bread, potatoes and oats are NOT the enemy
We’re not just talking about food, we’re talking about reclaiming your energy, strength and confidence.
Listener Challenge: Add a carb source to your next meal and pay attention to how you feel physically, emotionally, mentally.
Because strong women eat carbs. Period.
✨ Links & Mentions:
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