SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #24: The Mirror Lies - Let’s Talk Body Checking & Beauty Standards
We’ve all looked in the mirror and zoomed in on something we don’t like. We’ve all retaken a photo because “ugh, my face looks weird.” But what if the real problem isn’t your body... or your face... or the way you look at all?
In this raw and eye-opening episode, we dive into:
- Why we were never meant to see our own face this much
- How social media and video calls have created a toxic obsession with self-image
- The very real impact of constant body checking and self-surveillance
- How to shift from appearance-based worth to connection, presence and self-expression
- Why checking photos, mirrors and your reflection could be sabotaging your body image (and what to do instead)
- How to reframe the way you see your body in a more empowering and freeing way
We also get personal about our own experiences with body checking, video editing fatigue, check-in photos, and how the health & fitness industry fuels the obsession.
This one’s not just about beauty standards, it’s about reclaiming how we feel in our bodies, how we connect with others, and how we show up in the world.
🔥 Quote of the Podcast:
“You are not an image — you are an experience.”
💭 Ask Yourself:
How often are you checking your reflection... and is it helping or harming your self-worth?
💌 We'd Love to Hear From You:
Has this episode made you rethink your habits with mirrors, photos or filters?
DM us on Instagram — we want to know what landed for you.