SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #26: Healing the Unseen with Aisha - What Your Body Has Been Holding For You.
This episode is an invitation into a deeper way of thinking about your health, one that goes far beyond diet, exercise or mindset.
We’re joined by our long time healer and friend Aisha, who shares her profound insights into trauma, spirituality, the unconscious body, and the ancient wisdom woven into the fabric of our nervous system.
Together, we explore how your body stores emotional experiences, how unresolved trauma is linked to gut health and hormone issues, and how true healing requires more than just “talking about it.”
We dive deep into the seven-year cycles of the mind and body and how your experiences in childhood, adolescence and beyond shape everything from emotional regulation to PCOS, relationship to food, gut issues, self-worth, and the voice you use (or don’t) today.
If you’ve ever felt like you’re doing everything “right” but still not healing, this episode is for you.
In this episode, we explore:
- The difference between talk therapy and somatic/emotional healing
- How unresolved trauma impacts the gut, periods, body image, hormones and fertility
- Why the body holds what the mind cannot process
- How women’s health issues often start in early childhood
- What our first period teaches our body and what happens when it's ignored
- How the seven-year life cycles shape your physical and emotional health and how a mental/physical health issue you're experiencing now, might be linked to one of these seven year cycles.
This episode breaks the rules by reminding you that your symptoms are not failures, they are your body’s deepest attempt to protect you.
Follow Aisha @alchemyisha
Reach out to work with Aisha - AlchemyIsha@protonmail.com
Follow us @shebreakstherulespodcast