SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #27: Disordered Eating, Spiritual Starvation & Coming Home to Yourself with Aisha from Alchemy ISHA
In this powerful and deeply moving conversation, Aisha returns for part two of our series and this time, we dive into the spiritual and energetic roots of disordered eating, body image struggles, and eating disorders.
If you’ve ever felt like your relationship with food is a battle you can’t win, or your body feels more like a burden than a home, this episode is your permission slip to stop blaming yourself and start looking deeper.
Aisha shares from her personal journey and clinical experience how binge eating, restriction, and food obsession are often not the problem but the symptom of deeper spiritual and emotional disconnection. You’ll learn why shame is at the root of most eating struggles, and how trauma, sensitivity, and the absence of spiritual grounding can keep women stuck in cycles of control, punishment, and emotional hunger.
We explore:
- The metaphysical root of disordered eating
- Why it’s not about food, it’s about shame, safety, and survival
- How trauma causes disembodiment (and how to come back home to your body)
- Why spiritual disconnection often drives eating issues
- Simple grounding rituals to begin feeling safe inside yourself again
- Why your sensitivity is not a weakness, but a gift that needs guidance
- The truth about fasting, food rules, and spiritual bypassing
This episode is your reminder:
✨ You are not broken.
✨ Food is not the enemy.
✨ You are not alone.
✨ Healing is not about control, it's about connection.
Connect with Aisha:
Email: alchemyisha@protonmail.com
Instagram: @alchemy.isha on Instagram
Connect with She Breaks the Rules Podcast:
Tarryn: @tarrynwilliams_coach
Faye: @fayesheridan_