SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #30: Wellness is Confusing AF - Here's What Actually Matters.
Let’s be real, “wellness” has become one of those words. Which is why we are re-releasing our MOST POPULAR episode!
The word 'wellness' has been overused, over-polished, and plastered all over your feed by influencers sipping green juices and swearing by 4 a.m. cold plunges. Meanwhile, you’re just trying to figure out how to feel good in your body, have more energy, and not lose your mind in the process.
In this episode, we’re calling out the wellness noise and giving it to you straight.
We break down the four REAL pillars of wellness that actually make a difference, and no, they don’t require a $98 collagen powder. Plus, we unpack a few unexpected “bonus pillars” that most people never consider.
Here’s what we cover:
- Why “wellness” has lost its meaning (and how to reclaim it)
- The 4 foundational pillars: Physical, Mental, Emotional, Spiritual
- Why the physical stuff (food, fitness, sleep) is just the starting line
- Bonus pillars that matter: relationships, finances, sex, and your environment
- How to create your own version of wellness — not someone else’s
This isn’t about being perfect. It’s about being real, curious, and courageous enough to define what wellness means for you.