SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #37: What We Got Wrong About Health... And How We Made It Right. A Personal Share from Tarryn & Faye.
In this powerful and raw episode, Faye and Tarryn peel back the curtain and share the negative parts of their health journeys that led them to where they are today. From overtraining and using the gym to numb emotional pain, to navigating an eating disorder while working in the fitness industry, this conversation is about more than just health, it’s about healing.
You’ll hear personal stories of burnout, toxic patterns, and how they both came to redefine what true health means. It’s real, unfiltered, and a reminder that even your health heroes don’t have it all figured out.
This is the episode every woman needs to hear if you’ve ever questioned whether your "healthy habits" are actually helping or hurting you.
What We Talk About:
- What triggered our toxic health habits (and why they went unnoticed)
- Using exercise to cope and when that becomes unhealthy
- Releasing perfectionism and body control
- How strength training shifted our focus from aesthetics to empowerment
- Letting go of food rules and obsessive thinking
- What real healing actually looks like (hint: it’s not sexy or fast)
- The power of internal motivation and redefining your why
Why This Episode Breaks the Rules:
We challenge the belief that being “disciplined” or “healthy” always looks like green smoothies and 10k steps. We talk about the messy truth, that sometimes, what looks healthy is actually masking deeper emotional struggles. And that true health? It starts with honesty, compassion, and real self-trust.
Your Reflection Prompt:
Take a moment to check in with yourself:
🧠 Are your current health habits supporting or suppressing your emotions?
💜 Are you chasing perfection or building strength from the inside out?
💬 Loved this episode? Screenshot and share it on Instagram and tag us @SheBreaksTheRulesPodcast with your biggest takeaway!