SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #39: Thinking About HRT? Here’s What You’re Not Being Told.
In this episode of She Breaks the Rules, we're diving deep into the truth about Hormone Replacement Therapy (HRT) for women navigating perimenopause and menopause. If you’ve ever wondered, “Should I go on HRT?”, or felt overwhelmed by the black-and-white advice all over your social media feed, this is the conversation you need.
Faye and Tarryn bring their trademark real talk and nuance to a topic that’s too often oversimplified. We’re talking symptoms, misconceptions, risks, benefits and most importantly, how to make informed decisions about your body, your hormones, and your health.
You’ll learn:
- What bioidentical HRT actually is (and how it differs from synthetic options)
- The most common symptoms HRT can help with and where it won’t help unless you’ve built a healthy foundation first
- Why your lifestyle, stress, sleep and training habits matter just as much as hormones
- How to have a smarter, more empowered conversation with your GP about treatment
- A real client story showing the powerful impact of the right support
This isn’t about being “for” or “against” HRT, it’s about breaking the rules of oversimplified health advice and giving women the tools to take back control.
🔥 Takeaway Truth:
HRT is a tool, not a fix-all. Before reaching for the patch or cream, make sure the big rocks of your health, nutrition, sleep, movement, stress, are in place. Then, get informed and advocate for yourself.
✨ Ready to take back control of your health, with or without HRT? Tune in now. And share this with a friend who needs real answers, not Instagram sound bites.