SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #40: Still saying Good Food & Bad Food? It's time to break that rule.
You might think you’ve left diet culture behind… but what if it’s still hiding in your everyday language?
In this episode of She Breaks the Rules, we dive into the sneaky phrases that seem harmless, or even normal, but are actually rooted in restriction, shame, and toxic beliefs around food, exercise and our bodies.
From “I’ve been so bad this weekend” to “I need to work off those calories”, we’re unpacking the mindset traps that keep you stuck in the all-or-nothing loop, even when you think you're doing better.
We also explore:
- The language that reveals how much you actually trust yourself
- Why “starting again on Monday” is hurting your progress
- What your words are really saying to your kids (yep, they’re listening)
- How to reframe common phrases in a way that supports food freedom, self-trust and real health
- Why it’s not “just words”, your language holds the key to your beliefs, emotions and behaviour
We’re not here to judge, we’re here to bring awareness, shake things up, and empower you to make changes that actually last.
Because if you want to break free from diet culture…
You’ve got to stop speaking its language.
🎧 Tune in now and ask yourself:
What sneaky diet culture phrases do you still catch yourself saying?
💜 Tag us on socials with your takeaways or language swaps, we’d love to hear from you!