SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #43: The Client Journey with Tarryn: From Food Struggles to Food Freedom.
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In this episode, Faye sits down with Tarryn to unpack what it actually looks like to move from food stress and body shame to freedom, confidence and deep self trust. This is for every woman who’s ever started a diet on January 1st… and felt like a failure by February.
Tarryn walks us through the full client journey, from the initial consult call, through mindset shifts, nervous system regulation, and emotional breakthroughs... all the way to lasting body image healing and sustainable health.
You’ll hear:
- What happens during a discovery call and how Tarryn knows if someone is ready for this work
- The biggest red flags that someone still stuck in diet culture may not be ready to face yet
- The real reasons behind binge eating, emotional eating or food obsession
- What most women don’t realise about their “bad weekends” and food guilt
- Why the goal isn’t perfection but learning how to trust your body again
- The ripple effect of healing your food and body story, for your future kids, relationships, and career
If you’re standing at the edge of another diet but know something deeper needs to shift this year, this episode is for you. 💜
🎧 Listen now and ask yourself: “What would change if I focused on healing my relationship with food… instead of shrinking my body?”
✨ Ready to start your own journey?
Book a free consultation with Tarryn:
🔗 opuswellness.com.au
📱 Or DM @tarrynwilliams_coach on Instagram
Follow us on Instagram:
👉 @shebreakstherulespodcast
Tag us with your biggest takeaway from this episode!
Signature Reminder:
This episode is exactly why we break the rules. Because health isn’t about shrinking yourself. It’s about coming back home to yourself. 💥