SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #47: STOP Trying To Be Disciplined - Start Building Self Trust
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In this episode, we’re breaking down one of the most overused (and misunderstood) words in the health space: discipline.
Because here’s what we see every single week:
Women blaming themselves for not being “disciplined enough”…
Setting rigid rules…
Burning out…
Breaking the plan…
Then starting again Monday.
Sound familiar?
We’re challenging the idea that discipline is the missing ingredient, and offering you something far more powerful instead:
Self-trust.
Because when you don’t trust yourself, you try to control yourself.
And when you try to control yourself, you create rigidity.
And rigidity always leads to burnout.
Inside this episode we talk about:
- Why discipline often feels harsh, restrictive and unsustainable
- How perfectionism quietly erodes your self-trust
- The difference between discipline and devotion
- Why most women are actually exhausted, not lazy
- How trying to do everything at once is sabotaging your consistency
- Micro-actions that rebuild trust with yourself
- How to play the long game instead of chasing quick fixes
We also share real client stories about:
✔️ Burnout from trying to “do it all”
✔️ Unrealistic expectations
✔️ The guilt of resting
✔️ And how small shifts created massive change
Because consistency isn’t built through pressure.
It’s built through proof.
Small wins.
Kept promises.
Momentum.
And here’s the truth:
You don’t struggle with discipline.
You struggle with trusting yourself to follow through without punishing yourself.
That’s a very different problem.
A Question for You
Instead of asking:
“Why can’t I be more disciplined?”
Ask yourself:
What is one small promise I can keep to myself this week?
Start there.
Build from there.
And watch what happens.
If this episode resonated with you, share it on Instagram and tag us with your biggest takeaway 💜 @shebreakstherulespodcast