SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #52: Low Libido? It’s Not Just Your Hormones… The Real Reason Might Surprise You
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Low libido is something so many women experience… but barely talk about.
And when they do?
It’s usually blamed on hormones.
But what if that’s only part of the story?
In this episode, we break down the real reasons your libido might be low. From hormones, nutrition and stress… to the deeper emotional and psychological factors most women are overlooking.
Because the truth is… your libido isn’t “broken”, it’s being blocked.
🔥 What We Cover
- The physical “big rocks” impacting libido (hormones, sleep, nutrition, stress)
- Why it’s not just about hormones
- The role of emotional intimacy & connection
- How stress, motherhood & mental load shut down desire
- The impact of body image & self-consciousness
- Why sex can start to feel like a chore
- The importance of communication, safety & feeling seen
💬 A Question For You
What does your body need to feel safe, connected and present enough to want intimacy?
💥 She Breaks the Rules
Because we’re not settling for “it’s just hormones”…
We’re looking deeper, asking better questions, and taking back control of our health, our bodies and our relationships 🔥
Follow us @shrebreakstherulespodcast