How to Safely Engage in Sexual Shadow Work: A Mental Health Centered & Trauma-Informed Approach

In this episode, we explore the complex relationship between trauma, shadow work, and sexuality through a trauma-informed and Jungian psychology approach. I answer the common question, 'Is shadow work safe for people who experienced trauma?” and explain why foundational work like emotional regulation and self-compassion is crucial. We’ll discuss how early life trauma and neurodivergence can complicate personal growth, why traditional talk therapy may only scratch the surface, and how archetypal defense mechanisms protect the vulnerable parts of the psyche. I also share personal stories, like my own dark night of the soul and a cautionary tale about rushing into shadow work unprepared. If you’re considering deeper spiritual and unconscious work, this episode offers essential insights, practical advice, and a roadmap to approach it safely.

• 📘 Download your FREE Sexual Shadow Work Guide: https://www.jaclynproper.com/sexual-shadow-workbook
• 🤝 Book a FREE One-on-One Alignment Session: jaclynproper.com/work-with-me

Connect with Me:

• 🌐 Website: www.jaclynproper.com
• 📸 Instagram: @jaclynproper
• 📱 TikTok: @jaclynproper

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About Jaclyn Proper:

Jaclyn is a Jungian Depth Coach dedicated to helping you explore the depths of your psyche, embrace your true desires, and transform your life through conscious exploration and self-awareness. Join her as she breaks down barriers and opens up conversations about sexuality, creativity, and the journey towards wholeness.

Thank you for listening!