Practically Awake
Welcome! I’m Jaclyn Proper, a Jungian Depth Coach, Educator, Explorer, Underworld Doula, Artist & human doing my best on Earth. This channel is about what it means to be an explorer of shadow and self. We dive into shadow work, eroticism, spiritual psychology, kink, neurodivergence, sexuality, travel, and authentic living through the lens of my personal journey and Jungian psychology. If you’re an unconventional soul, queer, kinky, neurospicy, or simply shadow-curious, you’ll find lighthearted yet no-nonsense conversations here to help you embrace your edges, and uncover the truth of who you are.
Practically Awake
How to Safely Engage in Sexual Shadow Work: A Mental Health Centered & Trauma-Informed Approach
In this episode, we explore the complex relationship between trauma, shadow work, and sexuality through a trauma-informed and Jungian psychology approach. I answer the common question, 'Is shadow work safe for people who experienced trauma?” and explain why foundational work like emotional regulation and self-compassion is crucial. We’ll discuss how early life trauma and neurodivergence can complicate personal growth, why traditional talk therapy may only scratch the surface, and how archetypal defense mechanisms protect the vulnerable parts of the psyche. I also share personal stories, like my own dark night of the soul and a cautionary tale about rushing into shadow work unprepared. If you’re considering deeper spiritual and unconscious work, this episode offers essential insights, practical advice, and a roadmap to approach it safely.
READY TO EXPLORE YOUR SHADOW? 🖤
⭐️ FREE Erotic Shadow Workbook
✨ 20 page eBook: 8 Layers of Sexual Shadow
🔥 Dive Deeper: Experience REBORN, my guided erotic shadow journey
💎 Transform: Apply for 1:1 coaching to awaken your authentic power + live a life that turns you on
🌒 Support the Pod: Check out my Etsy Store! Every piece is designed by me: shadow-themed art & apparel
Connect with Me:
- 📸 Instagram: @jaclynproper
- 📱 TikTok: @jaclynproper
- 📺 YouTube: @jaclynproper
If you enjoyed this episode, please consider leaving a review and sharing it with someone who might benefit.
About Jaclyn Proper: Jaclyn is a Jungian Coach dedicated to helping you explore the depths of your psyche, embrace your true desires, and transform your life through conscious exploration and self-awareness. Join her as she breaks down barriers and opens up conversations about sexuality, creativity, and the journey towards wholeness.
