Practically Awake
Join your host Jaclyn Proper, a Jungian Coach as she discusses topics around sexuality, relationships & spirituality through the lens of her personal journey & Jungian psychology. Join for lighthearted, shame-free, no-nonsense conversations to help you uncover the truth of who you really are.
Practically Awake
EXERCISE: Sexual Shadow Work Guided Visualization
Dive deep into your unconscious mind with this transformative Sexual Shadow Work Visualization Exercise. This guided meditation is designed to help you uncover hidden aspects of your sexuality, release sexual shame, and embrace your authentic sexual self. Whether you're seeking healing, self-discovery, or empowerment, this practice will guide you toward integration and self-love.
💡 What You’ll Experience:
Explore the depths of your shadow self to uncover repressed feelings, beliefs, or desires related to sexuality.
Tap into the symbolic power of your unconscious mind through a guided visualization in a safe, supportive space.
Learn how to approach your hidden fears or shame with curiosity and compassion.
Transform shadow elements into symbols of self-love, acceptance, and empowerment.
🖊️ How to Prepare:
Find a quiet, comfortable place where you won’t be disturbed.
Have a journal or pen and paper nearby to jot down reflections after the meditation.
Relax, breathe deeply, and allow your unconscious mind to guide you.
✨ Key Benefits of this Practice:
Release sexual shame rooted in societal or cultural conditioning.
Strengthen your connection to your sexual authenticity and identity.
Integrate shadow aspects of yourself for deeper empowerment.
- 📘 Download your FREE Sexual Shadow Work Guide: https://www.jaclynproper.com/sexual-shadow-workbook
- 🤝 Book a FREE One-on-One Alignment Session: jaclynproper.com/work-with-me
Connect with Me:
- 🌐 Website: www.jaclynproper.com
- 📸 Instagram: @jaclynproper
- 📱 TikTok: @jaclynproper
If you enjoyed this episode, please consider leaving a review and sharing it with someone who might benefit. Your support helps reach more people and spread the message of conscious exploration and self-awareness.
About Jaclyn Proper:
Jaclyn is a Jungian Depth Coach dedicated to helping you explore the depths of your psyche, embrace your true desires, and transform your life through conscious exploration and self-awareness. Join her as she breaks down barriers and opens up conversations about sexuality, creativity, and the journey towards wholeness.
Thank you for listening!
