Practically Awake
Welcome! I’m Jaclyn Proper, a Jungian Depth Coach, Educator, Explorer, Underworld Doula, Artist & human doing my best on Earth. This channel is about what it means to be an explorer of shadow and self. We dive into shadow work, eroticism, spiritual psychology, kink, neurodivergence, sexuality, travel, and authentic living through the lens of my personal journey and Jungian psychology. If you’re an unconventional soul, queer, kinky, neurospicy, or simply shadow-curious, you’ll find lighthearted yet no-nonsense conversations here to help you embrace your edges, and uncover the truth of who you are.
Practically Awake
WHY YOU SHOULD QUIT THERAPY! (and what you should do instead)
READY TO EXPLORE YOUR SHADOW? 🖤
✨ FREE GIFT: Unlock your Erotic Shadow Workbook → https://www.jaclynproper.com/sexual-shadow-workbook
🔥 Dive Deeper: Experience REBORN, an-on demand guided erotic shadow journey → https://www.jaclynproper.com/reborn
💎 Transform: Apply for 1:1 coaching to awaken your authentic power + live a life that turns you on → https://www.jaclynproper.com/work-with-me
🌒 Support the Channel: Every piece is designed by me: shadow-themed art, apparel, and magic → https://www.etsy.com/shop/JaclynProper
I share why traditional therapy might not always be the best path for everyone.. especially if you’ve been stuck in a loop of revisiting past traumas without making real progress. I open up about my personal journey through over 20 years of therapy and why stepping away from it was one of the most transformative decisions of my life.
💡 Here’s what we cover:
- Why traditional talk therapy and CBT might not help if you have early life trauma or CPTSD.
- The limitations of rehashing your past and why it could be keeping you stuck.
- Effective alternatives like shadow work, EMDR, and somatic experiencing for deeper healing.
- How finding a practitioner who resonates with you is more important than their credentials.
- How bypassing the conscious mind can unlock massive breakthroughs in self-awareness and transformation.
If you’re ready to leave the past behind and step into a more empowered version of yourself, this episode is for you.
- 📘 Download your FREE Sexual Shadow Work Guide: https://www.jaclynproper.com/sexual-shadow-workbook
Connect with Me:
- 🌐 Website: www.jaclynproper.com
- 📸 Instagram: @jaclynproper
- 📱 TikTok: @jaclynproper
If you enjoyed this episode, please consider leaving a review and sharing it with someone who might benefit. Your support helps reach more people and spread the message of conscious exploration and self-awareness.
About Jaclyn Proper:
Jaclyn is a Jungian Depth Coach dedicated to helping you explore the depths of your psyche, embrace your true desires, and transform your life through conscious exploration and self-awareness. Join her as she breaks down barriers and opens up conversations about sexuality, creativity, and the journey towards wholeness.
Thank you for listening!
