WHY YOU SHOULD QUIT THERAPY! (and what you should do instead)

I share why traditional therapy might not always be the best path for everyone.. especially if you’ve been stuck in a loop of revisiting past traumas without making real progress. I open up about my personal journey through over 20 years of therapy and why stepping away from it was one of the most transformative decisions of my life.

💡 Here’s what we cover:

• Why traditional talk therapy and CBT might not help if you have early life trauma or CPTSD.
• The limitations of rehashing your past and why it could be keeping you stuck.
• Effective alternatives like shadow work, EMDR, and somatic experiencing for deeper healing.
• How finding a practitioner who resonates with you is more important than their credentials.
• How bypassing the conscious mind can unlock massive breakthroughs in self-awareness and transformation.

If you’re ready to leave the past behind and step into a more empowered version of yourself, this episode is for you. 

• 📘 Download your FREE Sexual Shadow Work Guide: https://www.jaclynproper.com/sexual-shadow-workbook
• 🤝 Book a FREE One-on-One Alignment Session: jaclynproper.com/work-with-me

Connect with Me:

• 🌐 Website: www.jaclynproper.com
• 📸 Instagram: @jaclynproper
• 📱 TikTok: @jaclynproper

If you enjoyed this episode, please consider leaving a review and sharing it with someone who might benefit. Your support helps reach more people and spread the message of conscious exploration and self-awareness.

About Jaclyn Proper:

Jaclyn is a Jungian Depth Coach dedicated to helping you explore the depths of your psyche, embrace your true desires, and transform your life through conscious exploration and self-awareness. Join her as she breaks down barriers and opens up conversations about sexuality, creativity, and the journey towards wholeness.

Thank you for listening!