Building HER with Katja Lillian
Do you want to build the best version of yourself and therefore life? If so, you’ve come to the right podcast! Tune in every week for inspiring conversations and unfiltered stories that will leave you feeling empowered and excited so that you can build a life that aligns with your deepest values and one you wake up excited for. Your host, life coach and entrepreneur, Katja Lillian, will draw on her years of self-education, her experience building a business, & lessons from her mentors to deliver helpful advice, actionable steps, and next-level mindset hacks. Are you ready? Let’s go start Building HER!
Building HER with Katja Lillian
Overthinking? Here's How to Shut It Down
In today's episode, I discuss the following:
- What a thought is
- How to regain control!
- 3 Analogies think of thoughts differently
- An exercise to help you stop overthinking
and so much more!
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