
Building HER with Katja Lillian
Do you want to build the best version of yourself and therefore life? If so, you’ve come to the right podcast! Tune in every week for inspiring conversations and unfiltered stories that will leave you feeling empowered and excited so that you can build a life that aligns with your deepest values and one you wake up excited for. Your host, life coach and entrepreneur, Katja Lillian, will draw on her years of self-education, her experience building a business, & lessons from her mentors to deliver helpful advice, actionable steps, and next-level mindset hacks. Are you ready? Let’s go start Building HER!
Episodes
79 episodes
How I Overcame My Fear of Speaking—and You Can Too
In this episode, I’m sharing my journey from “please don’t pick me” to confidently taking the stage — and the tools that helped me get there. Whether you’re preparing for your first live speaking event or just hitting “record” on Insta...
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32:08

From Stuck to Expanded: The Power of Breathwork
In this episode, I’m diving into the power of somatic breathwork and how it’s shaped my growth in ways strategy and mindset alone never could. From life-changing breathwork sessions to visualizing my past, present, and future self, I’ll share w...
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36:46

Overcoming Self-Doubt: Stop Waiting to Feel Ready
In today's episode, I cover the following:Why self-doubt lives in your subconscious (and how it sneaks into your daily life)The sneaky disguises of self-doubt — hint! “I’m not ready yet”The real meanin...
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34:37

Overthinking? Here's How to Shut It Down
In today's episode, I discuss the following:What a thought isHow to regain control!3 Analogies think of thoughts differently An exercise to help you stop overthinkingand so much more!...
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30:44

Circle or Cage? The Truth About Who You Surround Yourself With
In today's episode, I discuss the following:What a circle is NOTHow to know if you're stuck in a cageWhat batteries and vacuums areWhat you NEED to start doing moreWhy you will experience loneline...
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39:22

Leadership Isn’t Loud: 5 Ways to Embody Leadership in Life & Business
In today's episode, I discuss the following:What my client did that SHOCKED meThe #1 lie I told myself for YEARSThe #1 mistake we make about leadership5 ways you NEED to do to become a powerful leader...
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51:11

Self-Doubt vs. Imposter Syndrome: What's Really Holding You Back?
In this week's episode, I talk about the differences between self-doubt and imposter syndrome. Why most people get them confused, what each actually means and what you can do to mitigate imposter syndrome in the moment.[EPISOD...
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29:50

From $1K months to $1K DAYS: The Client Wins You Need To Hear
Come join me in this episode where I brag about my clients because soooo many wins are happening with them, I can't keep up!If you want to learn how to work with me or get in my spaces, DM me on IG with the word "PODCAST" and we c...
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32:04

LIFE UPDATE: Meeting Clients IRL, Late Nights & a Rebrand!?
Come join me in this episode where I yap about my life in a real and raw way. SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories ...
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29:38

Why Waiting for the Perfect Time is Slowing Down Your Business
SheEO is now open for enrollment‼️SheEO is my 4 month business mastermind for early and aspiring coaches.Learn more & claim your spot HERE.In today's episode...
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44:40

Money, Fear, and the Investment that Changed Everything
BRAND NEW (FREE!) MASTERCLASS...& a LIVE Q&A session at the end 🤭"From Crickets to Clients: How to sign your first 3 clients without a huge audience"Happening on JULY 28TH AT 1PM EST.
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31:30

LEAKED Training! Stepping Into Your Power
BRAND NEW (FREE!) MASTERCLASS...& a LIVE Q&A session at the end 🤭"From Crickets to Clients: How to sign your first 3 clients without a huge audience"Happening on JULY 28TH AT 1PM EST.
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56:03

Real Talk: Why Most Entrepreneurs Quit (And How You Can Break the Pattern)
If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"Real Talk: Why Most Entrepreneurs Quit (And How You Can Break the Pattern)"...
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37:46

Coaching Programs vs. Free Content: What Actually Moves the Needle w/ Amber Figlow
In today's episode, I am joined (again!) by Amber Figlow...As a Content Strategist, Creator, and Speaker, Amber Figlow cuts through marketing noise to deliver strat...
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1:06:18

From Crickets to Clients: The Confidence You Build When You Go All In
If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"From Crickets to Clients: The Confidence You Build When You Go All In"<...
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32:48

“What If You Said Yes to Yourself This Time?”
If you would like to learn more & join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"What If You Said Yes to Yourself This Time?"In today's...
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38:19

Is Self-Doubt Secretly Killing Your Dreams?
If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"Is Self-Doubt Secretly Killing Your Dreams?"In today's episode, I co...
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34:37

Should You Go into More Debt to Invest in Coaching?
If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"Should You Go into More Debt to Invest in Coaching?"How to Make ...
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30:56

Dancing with Her Demons: A Story of Healing, Growth & Transformation w/ Samreen Khan
In today's episode, I am joined by Samreen Khan, one of my 1:1 clients that I have worked with for 2 years now...Samreen was born in Doha, Qatar and majored in Economics and received her Master's in Economic Development at the Uni...
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1:36:15

No Plan B: Why Amber Figlow Took the Pay Cut, Left Corporate, and Built a Marketing Empire
In today's episode, I am joined by Amber Figlow, not only a dear friend of mine but also an absolute POWERHOUSE when it comes to marketing.As a Content Stra...
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1:19:36

From Scrolling to Sold Out: How she quit her 9-5 & went all in on health coaching w/ Sam Freed
In today's episode, I am joined by Sam Freed, a mom of 2 and founder of HumanlyWell - a mind body movement platform with energizing workouts for every...
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51:33

MOMPRENEUR TELL ALL [PART 4]: 10 Questions Every Ambitious Mama Asks (and Needs Answered)
Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸In part 4 of this four-part series (yes, this is the last one!), if you’ve ever wondered how to grow your business without sacrificing motherhood, this one’s for you.This episode will b...
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44:15

MOMPRENEUR TELL ALL [PART 3]: My new, realistic schedule (I don't start work until noon!)
Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸In part 3 of this four-part series, we're diving deep into my realistic schedule as a new mama! In this episode, I cover the following:My seasonal approach to my work
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33:20

MOMPRENEUR TELL ALL [PART 2] - How I prepared & created my own mat leave
SURPRISE! It's my 1 year podcast anniversary 🙈To show my appreciation for you all listening and tuning in EVERY Friday, I'm hosting a GIVEAWAY for the next 4 days...All you have to do is -->Leave a 5 s...
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41:05

MOMPRENEUR TELL ALL [PART 1]: My biggest fears & the mindset shifts that are saving me
Introducing my new series...all about motherhood and solopreneurship!Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸In part 1 of this four-part series, we're diving deep into my deepest fears that I'm still working through today and...
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37:36
