
Building HER with Katja Lillian
Do you want to build the best version of yourself and therefore life? If so, you’ve come to the right podcast! Tune in every week for inspiring conversations and unfiltered stories that will leave you feeling empowered and excited so that you can build a life that aligns with your deepest values and one you wake up excited for. Your host, life coach and entrepreneur, Katja Lillian, will draw on her years of self-education, her experience building a business, & lessons from her mentors to deliver helpful advice, actionable steps, and next-level mindset hacks. Are you ready? Let’s go start Building HER!
Episodes
62 episodes
Should You Go into More Debt to Invest in Coaching?
If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"Should You Go into More Debt to Invest in Coaching?"How to Make ...
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30:56

Dancing with Her Demons: A Story of Healing, Growth & Transformation w/ Samreen Khan
In today's episode, I am joined by Samreen Khan, one of my 1:1 clients that I have worked with for 2 years now...Samreen was born in Doha, Qatar and majored in Economics and received her Master's in Economic Development at the Uni...
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1:36:15

No Plan B: Why Amber Figlow Took the Pay Cut, Left Corporate, and Built a Marketing Empire
In today's episode, I am joined by Amber Figlow, not only a dear friend of mine but also an absolute POWERHOUSE when it comes to marketing.As a Content Stra...
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1:19:36

From Scrolling to Sold Out: How she quit her 9-5 & went all in on health coaching w/ Sam Freed
In today's episode, I am joined by Sam Freed, a mom of 2 and founder of HumanlyWell - a mind body movement platform with energizing workouts for every...
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51:33

MOMPRENEUR TELL ALL [PART 4]: 10 Questions Every Ambitious Mama Asks (and Needs Answered)
Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸In part 4 of this four-part series (yes, this is the last one!), if you’ve ever wondered how to grow your business without sacrificing motherhood, this one’s for you.This episode will b...
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44:15

MOMPRENEUR TELL ALL [PART 3]: My new, realistic schedule (I don't start work until noon!)
Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸In part 3 of this four-part series, we're diving deep into my realistic schedule as a new mama! In this episode, I cover the following:My seasonal approach to my work
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33:20

MOMPRENEUR TELL ALL [PART 2] - How I prepared & created my own mat leave
SURPRISE! It's my 1 year podcast anniversary 🙈To show my appreciation for you all listening and tuning in EVERY Friday, I'm hosting a GIVEAWAY for the next 4 days...All you have to do is -->Leave a 5 s...
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41:05

MOMPRENEUR TELL ALL [PART 1]: My biggest fears & the mindset shifts that are saving me
Introducing my new series...all about motherhood and solopreneurship!Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸In part 1 of this four-part series, we're diving deep into my deepest fears that I'm still working through today and...
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37:36

From Teacher to Coach: Fix Your Negative Language & Heal Your Food Relationship w/ Laura Banks
In this episode, I am joined by Laura Banks.Laura is a holistic nutrition health coach and she helps women build healthy habits that they can actually stick to. Laura gives women the education and mindset shifts they need so that they ...
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58:44

Birthday Episode: 34 Lessons Learned
Today's my birthday!! 🥳 In this episode, I share 34 lessons learned in honor of my 34th birthday. I decided to categorize the lessons so that it's easier to follow along. The first 10 are what I've learned about my body ...
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58:08

How to Alchemize Imposter Syndrome & Embody True Confidence
Similar to last week, rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Becca Nicholls, another amazing coach in the space.
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55:25

Being Misunderstood, How to Deal With Shitty Friends & My Modeling Career?!
I'm excited for this week's episode because rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Nora Virginia, another amazing coach...
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1:05:53

LEAKED Training: How To Be An Exceptional Coach
SheEO is now open for enrollment!SheEO is my 4 month business mastermind for early and aspiring coaches.Learn more & claim your spot HERE.In this episode, I sha...
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47:17

5 Money Mindset Shifts You Need To Build A 6 Fig Biz
JOIN MY FREE MASTERCLASS: 0 TO 100K: 10 LESSONS LEARNEDI’m bringing you behind the scenes and sharing with you what it took for me to build a 6 figure coaching business in ...
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38:01

How To Dream Again w/ Brittany Manopello
JOIN MY FREE MASTERCLASS: 0 TO 100K: 10 LESSONS LEARNEDI’m bringing you behind the scenes and sharing with you what it took for me to build a 6 figure coaching business in ...
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51:48

Shadow Work & Breaking through the Glass Ceiling We Face As Women w/ Becca Nicholls
In this episode, I am joined by Becca Nicholls.Becca is a Life & Success coach, a somatic practitioner & the host of ‘there she glows’ podcast. becca’s unique coaching style is a concoction of subconscious reprogramming, shadow ...
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57:39

The #1 Reason Why Your Dream Life Hasn’t Manifested (yet!)
In this episode, I discuss the following: Why your fear of failure & rejection is keeping you stuckThe biggest lie we tell ourselvesWhy it's easier to be in motionHow to finally build the life you...
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26:33

The Shit No One Tells You When Growing A Business
In this episode, I discuss the following: My most vulnerable episode yetHow we glamorize building your own bizThe not so sexy part of building a bizThe loneliness is real but temporaryNewflas...
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34:17

Mastering This Skill Is A SUPER POWER!
In this episode, I discuss the following: The Simon Sinek interview that changed my mindsetHow asking for help builds trustQuestions to raise the awareness on your storyLimiting Beliefs exercise<...
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29:34

Choosing Your Hard & the Inspiration You Need to KEEP GOING w/ Jazz Leaf
THE BIG SHIFT IS NOW OPEN FOR ENROLLMENT!The Big Shift is my 3 month life transformation program. It is designed to reconnect with your intuition, tap into your potential, learn to visualize, clear out the li...
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1:01:10

LEAKED Coaching Call: How To Manifest Anything w/ Nora Virginia
THE BIG SHIFT IS NOW OPEN FOR ENROLLMENT!The Big Shift is my 3 month life transformation program. It is designed to reconnect with your intuition, tap into your potential, learn to visualize, clear out the li...
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1:12:29

7 Key Decisions I've Made To Transform My Life
THE BIG SHIFT IS NOW OPEN FOR ENROLLMENT!The Big Shift is my 3 month life transformation program. It is designed to reconnect with your intuition, tap into your potential, learn to visualize, clear out the li...
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59:39

5 Ways To Make 2025 Your Best Year Yet!
In this episode, I discuss the following: Why you need to be well-versed with your moneyHow to set goals that are realistic & why they workTaking initiative can change your lifeThe biggest issue I...
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35:25
