Eastern Approaches to Menopause - a conversation with Natalie Chandra Saunders

Natalie is a licensed acupuncturist, author, and holistic health educator with a background in biomedicine, 20 years of experience in the field of Chinese medicine and a particular interest in menopause, midlife, and healthy aging. She has edited and co-authored “Menopause: A Comprehensive Guide for Practitioners” a textbook designed to help practitioners of Chinese and East Asian medicine support their clients through menopause. 

Natalie offers holistic menopause and healthy ageing coaching with a yangsheng twist. More about her here https://hsnholistic.com/about. Also, as a listener you get 50% OFF her online course “Embracing Menopause”. Just hit the link and use the discount code EMBRACE50 EMBRACE MENOPAUSE course.

Listen now to hear more about:

• Symptoms vs transitions
• 2 reframes on tea
• The thing to always look for in recommendations
• Guidance around a traditional Chinese medical approach 
• The benefits of acupuncture 
• Reclaiming excitement!

Download these 4 additional resources to support you:

• Perimenopause phases and timing - check where you are right now
• Indicators of hormonal changes - use this as a tracker and support in conversations with your medical practitioners
• Perimenopause and “Imposter Syndrome” -  4 questions to unpack self-doubt along with some info around hormonal changes and ideas for support. 
• Menopause Experts - this is a list of the guests that spoke to me for this season. They are all awesome and might be helpful for you to connect with. 

Full details about working with me 1:1 are available here