Work Family Me - Conversations with Maude
Welcome to a series of conversations about themes relevant to preventing burnout hosted by Maude Burger-Smith. In Season 1 we look at the behind the scenes of working and parenting in cultures around the world. In Season 2 we discuss various aspects of hormonal transitioning in perimenopause and how these may show up in our lives.
Podcasting since 2024 • 31 episodes
Work Family Me - Conversations with Maude
Latest Episodes
Divorce and menopause, a conversation with Sharri Freedman
Midlife is often a time of re-evaluating our relationships and transitioning out of a marriage can be a big part of that. Sharri combines 30+ years of legal wisdom with strategy, nervous system regulation, mindset coaching, and subconscious tra...
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Episode 29
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55:11
Trauma, neurodivergence and menopause, a conversation with Paula Rastrick
This is such a rich conversation about hormones, trauma, neurodivergence, burnout and menopause - all of which feel really relevant in our 40s and 50s! In this episode I speak with Paula Rastrick about:“Sensitive nervous ...
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Episode 28
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57:55
A mindful menopause - a conversation with Clarissa Krisstjansson
Clarissa has a doctorate in neuroscience, is an author on menopause (her book “Beyond Hormones” is available
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Episode 27
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49:10
Eastern Approaches to Menopause - a conversation with Natalie Chandra Saunders
Natalie is a licensed acupuncturist, author, and holistic health educator with a background in biomedicine, 20 years of experience in the field of Chinese medicine and a particular interest in menopause, midlife, and healthy aging. She has edit...
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Episode 26
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36:31
Fitness and strength in menopause, a conversation with Dr Maria Luque
Dr. Maria Luque is a renowned fitness expert, menopause coach, former health science professor, and proud Air Force veteran. With over two decades of experience, she is deeply committed to empowering menopausal women to become stronger, healthi...
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Episode 25
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1:01:49