Work Family Me - Conversations with Maude
Welcome to a series of conversations about themes relevant to preventing burnout hosted by Maude Burger-Smith. In Season 1 we look at the behind the scenes of working and parenting in cultures around the world. In Season 2 we discuss various aspects of hormonal transitioning in perimenopause and how these may show up in our lives.
Work Family Me - Conversations with Maude
Divorce and menopause, a conversation with Sharri Freedman
Midlife is often a time of re-evaluating our relationships and transitioning out of a marriage can be a big part of that. Sharri combines 30+ years of legal wisdom with strategy, nervous system regulation, mindset coaching, and subconscious trauma healing and energetics to guide women through relationship endings and divorce with calm. You can find out more about her here https://www.potomaccoaching.com/about/ and download her “Ultimate Guide To Avoiding the 6 Biggest Divorce Mistakes” via this link Ultimate Guide To Avoiding the 6 Biggest Divorce Mistakes
Listen to hear:
- The two emotions that most often show up in decisions around leaving a relationship
- The role of safety in big decisions and an underestimated practice to calm yourself
- Finances as a factor and costs both ways!
- A different perspective of “staying for the kids”
- Unhooking from patterns of behaviour and conflict
- Stepping back from doing, doing, doing
Sign up here to get 4 additional resources to support you:
- Perimenopause phases and timing - check where you are right now
- Indicators of hormonal changes - use this as a tracker and support in conversations with your medical practitioners
- Perimenopause and “Imposter Syndrome” - 4 questions to unpack self-doubt along with some info around hormonal changes and ideas for support.
- Menopause Experts - this is a list of the guests that spoke to me for this season. They are all awesome and might be helpful for you to connect with.
Full details about working with me 1:1 are available here