Spiritual Unraveling Podcast
Spiritual Unraveling is a conversation between Nate Rathmann and Ashley Henderson that explores the lived experience of spiritual awakening. Friends for twenty years, Nate and Ashley invite you into their vulnerable and honest discourse about how they are each humbly and courageously navigating a spirit-led life. In each episode, they share their personal journeys, struggles, insights and laughter as they discuss topics like releasing judgment, allowing and letting go, living from the heart, listening to the body’s intelligence and more. With each theme, they will invite you into the challenges they have faced, the teachings that have guided them, the practices that support their awakened living, and the growing edges of their unraveling. Please email any questions or comments to spiritualunraveling@gmail.com. Thanks for listening!
Spiritual Unraveling Podcast
Working with Judgement
In today’s episode we talk about judgement. We share how challenging it is to see how much our minds are judging and evaluating all the time. And we offer some ideas about how to work with judgment in your own life: journaling, meditation, or setting timers for awareness. We also talk about working with judgement on big topics like war where it is easy to fall into good/bad labeling and how to hold all of life in a more neutral way in our own minds.