Spiritual Unraveling Podcast
Spiritual Unraveling is a conversation between Nate Rathmann and Ashley Henderson that explores the lived experience of spiritual awakening. Friends for twenty years, Nate and Ashley invite you into their vulnerable and honest discourse about how they are each humbly and courageously navigating a spirit-led life. In each episode, they share their personal journeys, struggles, insights and laughter as they discuss topics like releasing judgment, allowing and letting go, living from the heart, listening to the body’s intelligence and more. With each theme, they will invite you into the challenges they have faced, the teachings that have guided them, the practices that support their awakened living, and the growing edges of their unraveling. Please email any questions or comments to spiritualunraveling@gmail.com. Thanks for listening!
Spiritual Unraveling Podcast
Musings on Meditation
In today's episode we chat about meditation. We share the different ways this practice has helped us on the spiritual awakening path. We discuss ways we have struggled with meditation, the different types of meditation we practice and the benefits of meditation in our everyday lives.
Resources to explore:
Ashley has an upcoming silent meditation retreat in October, click here for details
Shaina offers guided meditations on Insight Timer, click here to explore
Nate is a metaphysics enthusiast and a self-avowed "spirit junkie". In addition to this podcast he is also posting regularly on his YouTube channel, Nate Rathmann Spiritual Stewardship. His videos and the new direction of his coaching is all centered around empowering people to take charge of their spiritual journey and to understand that individuals hold all the answers regarding their soul's growth. Website-https://www.naterathmann.com/ YouTube Channel- https://www.youtube.com/channel/UCd-N0jK-nowEU1cmZAae3sg
Ashley is a healer, a mother, a lover of the truth, a dedicated student of life, and an open-hearted teacher. She has a direct, compassionate and authentic style and a tireless focus on helping people connect to their true selves. You can find out more about Ashley’s offerings at www.mountainmeditationgroup.com.
Shaina is deeply passionate about supporting women in remembering who they really are, connecting to their own divinity, and living a soul-aligned life filled with passion, purpose, and joy. She offers spiritual counseling and soulful life coaching. Find out more about her offerings at www.shainagadow.com