Spiritual Unraveling Podcast
Spiritual Unraveling is a conversation between Nate Rathmann and Ashley Henderson that explores the lived experience of spiritual awakening. Friends for twenty years, Nate and Ashley invite you into their vulnerable and honest discourse about how they are each humbly and courageously navigating a spirit-led life. In each episode, they share their personal journeys, struggles, insights and laughter as they discuss topics like releasing judgment, allowing and letting go, living from the heart, listening to the body’s intelligence and more. With each theme, they will invite you into the challenges they have faced, the teachings that have guided them, the practices that support their awakened living, and the growing edges of their unraveling. Please email any questions or comments to spiritualunraveling@gmail.com. Thanks for listening!
Spiritual Unraveling Podcast
The Journey from Mind to Heart
In this podcast episode, Ashley and Nate explore the concept of heart-centered living, discussing the transition from a mind-driven existence to one that is more connected to the heart. They share personal experiences and anecdotes that illustrate the richness of living from the heart, emphasizing the importance of slowing down, being present, and cultivating gratitude. The conversation delves into practical practices for accessing heart-mind coherence and the profound impact this shift can have on well-being and emotional intelligence.