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Beyond Skin Picking & Hair Pulling
Beyond Skin Picking & Hair Pulling is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by forcing willpower, but by healing from the inside out and addressing the true root causes.
Each episode offers a no-fluff look at healing from body-focused repetitive behaviours through the lens of self-confidence and authenticity. Raffaela blends psychology, neuroscience, and real-world experience to uncover what’s truly driving the urge to pick, and how to find lasting freedom from it.
Listeners walk away with tangible tools they can apply immediately to reduce urges, regulate emotions, and build emotional resilience. Beyond symptom management, this podcast helps you reconnect to your authentic self, feel grounded in your worth, and create lasting freedom from BFRBs*.
If you’re ready to stop performing, start healing, and build confidence that feels real, you’re in the right place.
*BFRB = Body Focused Repetitive Behaviours like chronic skin picking, nail/cheek biting, and hair pulling.
Beyond Skin Picking & Hair Pulling
Latest Episodes
112: Why Do I Pick More During PMS?
Yes, hormonal changes are the obvious answer.But let's not forget the medical gaslighting most women have experienced on this topic, AND the unconscious gaslighting we do to ourselves.What is it about all this that makes you want ...
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111: Embracing Authenticity to Freedom from Chronic Skin Picking | Yasmin's Story
Stories of success and healing are few and far between in the BFPA* community (*BFPA = BFRB + addiction science)And even when you hear about someone healing from chronic skin picking, hair pulling, or nail biting, there's a litt...
110: 4 Most Powerful Growth Areas For Skin Picking & Hair Pulling
Are you serious about addressing the root cause of chronic picking, pulling, and/or biting?Are you willing to set aside instant gratification for depth and long-term gain?Then let's talk about the 4 most powerful growth areas!...