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Beyond Skin Picking & Hair Pulling
Beyond Skin Picking & Hair Pulling is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by forcing willpower, but by healing from the inside out and addressing the true root causes.
Each episode offers a no-fluff look at healing from body-focused repetitive behaviours through the lens of self-confidence and authenticity. Raffaela blends psychology, neuroscience, and real-world experience to uncover what’s truly driving the urge to pick, and how to find lasting freedom from it.
Listeners walk away with tangible tools they can apply immediately to reduce urges, regulate emotions, and build emotional resilience. Beyond symptom management, this podcast helps you reconnect to your authentic self, feel grounded in your worth, and create lasting freedom from BFRBs*.
If you’re ready to stop performing, start healing, and build confidence that feels real, you’re in the right place.
*BFRB = Body Focused Repetitive Behaviours like chronic skin picking, nail/cheek biting, and hair pulling.
Beyond Skin Picking & Hair Pulling
46: PART 2 Breaking Free - Escaping Dysfunctional Family Roles for Lasting Healing
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✨Learn more and sign up for the FREE Healing Loop Mastermind here!
✨If you need help with setting boundaries, send in an explanation of your situation and Raffaela will help you out in an upcoming episode! Send your email here.
In this episode, host Raffaela Marie explores the deep connection between dysfunctional family dynamics and chronic skin picking, uncovering how the roles we adopt in enmeshed families can keep us stuck in unhealthy cycles.
Broadcasting from the stunning Northern Beaches of Sydney, Raffaela also shares an exciting opportunity: a free live Mastermind event on February 9th, where she'll teach her holistic approach to healing at no cost.
This episode is Part 2 of our deep dive into enmeshment, shifting the focus to dysfunctional family roles, like the golden child, hero, scapegoat, and more. You'll learn:
- How these roles form in enmeshed families and why they persist.
- The impact of these roles on your self-worth, emotional regulation, and behaviors.
- How to recognize your role and break free to reclaim your authentic self.
This episode is a must-listen if you're ready to step beyond outdated family dynamics and reclaim your freedom, authenticity, and healing journey. 💡✨
💌Book your FREE BFPA* Roadmapping Call with me
🌟Download your FREE Guide to Stop Skin Picking Using Somatics
📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist
🎯Join the 7-Day Skin Picking Recovery Challenge
My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.