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Beyond Skin Picking & Hair Pulling
Beyond Skin Picking & Hair Pulling is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by forcing willpower, but by healing from the inside out and addressing the true root causes.
Each episode offers a no-fluff look at healing from body-focused repetitive behaviours through the lens of self-confidence and authenticity. Raffaela blends psychology, neuroscience, and real-world experience to uncover what’s truly driving the urge to pick, and how to find lasting freedom from it.
Listeners walk away with tangible tools they can apply immediately to reduce urges, regulate emotions, and build emotional resilience. Beyond symptom management, this podcast helps you reconnect to your authentic self, feel grounded in your worth, and create lasting freedom from BFRBs*.
If you’re ready to stop performing, start healing, and build confidence that feels real, you’re in the right place.
*BFRB = Body Focused Repetitive Behaviours like chronic skin picking, nail/cheek biting, and hair pulling.
Beyond Skin Picking & Hair Pulling
55: Should You Try NAC for Skin Picking? The Truth About This Popular Supplement
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NAC (N-Acetyl Cysteine) is often recommended to people struggling with dermatillomania, but does it actually work? In this episode, we break down what NAC really is, how it functions in the body, and why it might help reduce chronic skin picking.
We’ll explore:
- What NAC is and how it’s connected to antioxidants and glutathione
- How oxidative stress affects your body (and mind)
- The possible link between NAC and neurotransmitters like dopamine and glutamate
- Real experiences from the community on whether it helped
- What else you can do to support your healing from the inside out
Plus, Raffaela shares simple but powerful lifestyle shifts that support your nervous system and reduce urges - no supplement required.
If you've been curious about NAC or wondering whether it's worth adding to your routine, this episode is a must-listen.
💌Book your FREE BFPA* Roadmapping Call with me
🌟Download your FREE Guide to Stop Skin Picking Using Somatics
📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist
🎯Join the 7-Day Skin Picking Recovery Challenge
My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.