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Untapped Confidence
Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out.
Each episode explores what’s really going on beneath the surface when your confidence shrinks and offers science-based tools to help you let go of pressure, self-doubt, and performative patterns.
Authentic confidence isn’t one-size-fits-all. It isn’t about becoming louder, tougher, or more polished. It’s about becoming more you, feeling at home in yourself, and learning how to live, lead, and simply be from that place.
If you’re ready to reclaim your voice, your presence, and a deep sense of peace - this space is for you.
Untapped Confidence
68: How to Break Out of Toxic Patterns in Yourself, Relationships, and Work
If you've ever felt stuck in a cycle where the same frustrating patterns keep repeating, whether in relationships, finances, or how you talk to yourself, there's one place we need to look - inwards.
We explore the difference between being a victim and living in victimhood and how shifting out of the latter changes everything.
Inside this episode:
- The honest truth about why recurring problems keep showing up in your life
- The key distinction between compassion and responsibility
- How subconscious beliefs keep us stuck in blame (and how to break free)
- Real-life examples from my marriage and money story and how I reclaimed my power
- A 14-day practice to stop venting and start changing your life
This conversation is not about blaming yourself; it’s about setting yourself free. If you’re ready to feel empowered again, this one’s for you.
🌟Learn more about STRENGTH and apply to join us here!
🌟Join the FREE 7-Day Skin Picking Recovery Challenge
🌟Access the 3 Core Skills here!
Raffaela Marie is a leading coach in holistic healing from chronic skin picking and other body-focused repetitive behaviours (BFRBs). Through her skin picking podcast, social media, and coaching programs, she provides guidance for high-achieving women and others seeking recovery from skin picking. Her approach goes beyond surface fixes, focusing on the root causes of BFRBs, emotional healing, and holistic recovery.
Listeners and clients learn strategies for overcoming skin picking, reducing urges, building resilience, and creating lasting freedom from body-focused repetitive behaviours. By combining tools for confidence, authenticity, and emotional well-being, Raffaela helps people achieve long-term healing and transformation.