Healing Our Kindred Spirits
Welcome to Healing Our Kindred Spirits — created and hosted by Donna Gaudette. This soulful podcast weaves together storytelling, intuitive wisdom, and heart-centered reflections for those navigating life’s transitions, spiritual awakenings, and the deeper questions of being human.
Through authentic conversations and personal insights, I hold space for the sensitive, the seekers, and the resilient souls who are ready to feel seen, heard, and supported on their journey.
Each episode is an invitation to slow down, reflect, and reconnect — with yourself, with your spirit, and with the shared threads that bind us all. Whether you’re here to find comfort, connection, explore spirituality, or simply feel less alone, you are in the right place.
Be sure to look for journal prompts for each episode as well as an original guided meditation that further support you.
Because here, you are never too much — and you are always, ALWAYS enough.
Email: healingourkindredspirits@gmail.com
Please visit our Facebook Community group page, Healing Our Kindred Spirits Podcast.
https://www.facebook.com/groups/201596883015602/?ref=share_group_link
Our Facebook Page
https://www.facebook.com/profile.php?id=61572383604134
Music:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/hemlock/every-heartbeat
Healing Our Kindred Spirits
Guided Meditation For When The World Is Loud And Your Spirit Craves Calm
We guide a gentle meditation to help empaths ground, release what isn’t theirs, and build a soft protective boundary that lets love in while easing harshness. Breath, body scanning, rooting, and sanctuary imagery restore calm and honor sensitivity as a gift.
• reframe sensitivity as a compass and strength
• breath and body softening to settle the nervous system
• grounding with roots to feel supported and safe
• golden light shield as a healthy boundary
• releasing emotions and stories that aren’t yours
• stepping into a personal sanctuary for rest
• affirmations that validate empathy without burnout
• returning to the day with portable calm
Journal Prompts for Sensitive & Empathic Souls
What part of this meditation resonated with me the most, and why do I think it touched me so deeply?
When I visualized my sanctuary, what did it look and feel like? What elements of that space can I bring into my everyday life?
What emotional weight or energy am I currently carrying that doesn’t truly belong to me? What would it feel like to release it?
How does my body tell me when I’ve absorbed too much from the world around me? What signs does my spirit give me?
What boundaries do I need to create or strengthen to protect my peace and energy?
In what ways has my sensitivity been a source of wisdom, intuition, or connection in my life?
What is something I can do daily—big or small—that helps me return to myself when the world feels overwhelming?
What do I need to remind myself the next time I feel like “too much” or “too sensitive”?
How do I want to honor my empathic heart moving forward? What shifts or practices would support me?
What part of me is asking for rest, compassion, or gentleness right now? How can I respond to that need?
We value your feedback. Send us a text.
Please visit our Facebook Group page for resources and connecting with other kindred spirits.
https://www.facebook.com/groups/201596883015602/?ref=share_group_link
Please visit our Facebook Page.
https://www.facebook.com/profile.php?id=61572383604134
Please reach out via email at healingourkindredspirits@gmail.com
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