Healing Our Kindred Spirits
Welcome to Healing Our Kindred Spirits — created and hosted by Donna Gaudette. This soulful podcast weaves together storytelling, intuitive wisdom, and heart-centered reflections for those navigating life’s transitions, spiritual awakenings, and the deeper questions of being human.
Through authentic conversations and personal insights, I hold space for the sensitive, the seekers, and the resilient souls who are ready to feel seen, heard, and supported on their journey.
Each episode is an invitation to slow down, reflect, and reconnect — with yourself, with your spirit, and with the shared threads that bind us all. Whether you’re here to find comfort, connection, explore spirituality, or simply feel less alone, you are in the right place.
Be sure to look for journal prompts for each episode as well as an original guided meditation that further support you.
Because here, you are never too much — and you are always, ALWAYS enough.
Email: healingourkindredspirits@gmail.com
Please visit our Facebook Community group page, Healing Our Kindred Spirits Podcast.
https://www.facebook.com/groups/201596883015602/?ref=share_group_link
Our Facebook Page
https://www.facebook.com/profile.php?id=61572383604134
Music:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/hemlock/every-heartbeat
Healing Our Kindred Spirits
Guided Meditation: Under the Light of the Cold Moon and the Seven Sisters
The quiet you’ve been craving is closer than you think. We invite you into a soft, winter-lit meditation where breath meets moonlight and the Seven Sisters shimmer overhead. Across just a few minutes, your body softens, your mind unknots, and your heart finds the rhythm it was missing.
We start with care: a clear intention, consent, and safety reminders that protect your space for rest. Then the practice unfolds as a silvery body scan, beginning at the crown and flowing down through the eyes, neck, shoulders, chest, and all the way to your feet. Each exhale lets go of tension; each inhale draws in calm. As you settle, the scene widens to a vast cold moon rising over quiet trees while the Pleiades glow nearby. Their gentle presence holds two truths at once: you can release what’s heavy, and you are never alone.
From that stillness, we guide a simple ritual. Whisper what you’re ready to lay down before the year ends, then name what you want to call in—peace, healing, clarity, renewal. See that intention form as a small star at your heart, brightening with every breath. The imagery becomes an anchor you can return to anytime you need steadiness, whether at bedtime, during a stressful day, or in moments of transition. We close by bringing awareness back to the room while keeping the inner light alive, so the calm travels with you.
If you’re longing for grounding, emotional release, and a sense of belonging that outlasts the meditation, this session is your pocket of winter hush. Press play to breathe with us, share it with someone who needs gentleness tonight, and subscribe for more guided calm. When you’re done, tell us: what are you releasing, and what are you calling in next?
We value your feedback. Send us a text.
Please visit our Facebook Group page for resources and connecting with other kindred spirits.
https://www.facebook.com/groups/201596883015602/?ref=share_group_link
Please visit our Facebook Page.
https://www.facebook.com/profile.php?id=61572383604134
Please reach out via email at healingourkindredspirits@gmail.com
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