The Forever Young Show
The FOREVER YOUNG Show is dedicated to women… Self-care for mind, body, money … & of course stories of triumph.
We are connecting a community of women around the world who are sharing their experiences, vision and passion for their own personal life, and the lives of those they love. Together we are going to teach and inspire, laugh and lift each other up.
The Forever Young Show
Ep.19 - Sleep: The New Longevity Hack - Interview With Dr. Catherine Darley
Dr. Catherine Darley is the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields.
She’s treated patients for over 20 years, along with training healthcare providers in sleep medicine.
Dr. Darley now focuses on teaching people the sleep skills they need to thrive at home, at work, and have a high quality-of-life. You can find her online at SkilledSleeper.com, and on all social media @skilledsleeper, including Youtube and Substack.