The Forever Young Show
The FOREVER YOUNG Show is dedicated to women… Self-care for mind, body, money … & of course stories of triumph.
We are connecting a community of women around the world who are sharing their experiences, vision and passion for their own personal life, and the lives of those they love. Together we are going to teach and inspire, laugh and lift each other up.
The Forever Young Show
Ep.37 - From Hashimoto’s to Health Hero: Healing with Food, Not Pharma - Interview with Alisha Valdez
What if the secret to changing the world… started in you Kitchen?
In this episode of The Forever Young Show, we sit down with the incredible Alisha Valdez—a professionally trained chef, wellness entrepreneur, and founder of Mountain Wellness Kitchen.
Diagnosed with Hashimoto’s disease, Alisha was told to manage it with lifelong medication. But instead of settling, she chose something radical… she chose to heal herself through food and lifestyle. And now, she’s on a mission to help other women do the same.
Inside this empowering episode, we dive into:
- 🥦 How Alisha reversed her symptoms and reclaimed her health through clean eating
- 🏥 What needs to change in our schools and hospitals when it comes to real nutrition
- 👩🍳 The founding of Mountain Wellness Kitchen and why she’s the OG Make America Healthy Again girl
- 💪 How nourishment is tied to power, purpose, and freedom for women everywhere
Alisha’s story is a powerful reminder that we don’t have to settle for bandaids. We can choose root-cause healing. We can rewrite the story. And we can thrive.
🎧 Tune in to The Forever Young Show—where self-care meets soul, and women rise together.
Follow Alisha:
Instagram: @mountainwellnesskitchen
Online: www.mountainwellnesskitchen.com