Modern Nurture
On Modern Nurture, we’ll look to experts in thought provoking interviews, we’ll look to our biology to unpack the instincts and processes we’ve forgotten in the modern era, and we’ll have heart to heart conversations with real moms from every background as we seek to build a community where every mother and mom-to-be can find relatability and support. I am really excited about a segment of this show, called moms on the ground, where we’ll play real stories and clips from audience members.
Modern Nurture
Why Your Cycle Came Back But You're Still Not Getting Pregnant
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Send me a Text Message, for free! I'd love to hear from you.
After your period comes back postpartum, it's easy to assume you're ready to conceive — but ovulation is only half the picture. The luteal phase (the two weeks after ovulation) is what actually determines whether conception holds. In this video, I break down what a healthy luteal phase looks like, why so many women have a short one without knowing it, and the specific nutrition and training changes that helped me lengthen mine.
What I cover:
- What the luteal phase is and why it matters for conception
- How to know if a short luteal phase is your issue
- The cortisol-progesterone connection (pregnenolone steal)
- How your luteal phase is built before ovulation, not after
- Nutrition and training changes that support the second half of your cycle
- My honest timeline — what actually changed for me
Mira Fertility Analyzer: https://shop.miracare.com/products/mira-hormone-monitor-ultra4-kit
(Use this to track your actual LH, estrogen, and progesterone levels across your cycle)
Timestamps:
- 0:00 – Does this sound familiar?
- 1:01 – The Luteal Phase Explained
- 1:08 – How to Know If This Is Your Issue
- 2:24 – Using the Mira Analyzer
- 2:24 – The Cortisol Connection
- 3:02 – Supporting Your Luteal Phase
- 5:31 – My Honest Timeline
- 6:31 – Key Takeaways