Modern Nurture
On Modern Nurture, we’ll look to experts in thought provoking interviews, we’ll look to our biology to unpack the instincts and processes we’ve forgotten in the modern era, and we’ll have heart to heart conversations with real moms from every background as we seek to build a community where every mother and mom-to-be can find relatability and support. I am really excited about a segment of this show, called moms on the ground, where we’ll play real stories and clips from audience members.
Modern Nurture
Why Your Postpartum Period Is So Weird (And What Your Body Is Actually Doing)
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Your postpartum period is confusing — and there's a real biological reason for that. In this video, I break down exactly what's happening with your hormones after baby, why bleeding doesn't always mean ovulation, and what you can actually do to support a more stable cycle.
⏱ Chapters:
0:00 The Hook — My postpartum cycle story
0:23 Bleeding vs. Ovulation — They're not the same thing
1:10 The Brain-Hormone Connection — How your hypothalamus controls everything
1:49 Breastfeeding's Role — Prolactin, suppression, and the in-between state
2:23 The Luteal Phase — Why progesterone matters more than you think
2:51 What Your Cycle Can Look Like — Patterns, timelines & my experience
3:16 What You Can Do — Tracking, eating enough, and supporting your system
5:05 Wrap Up — You're not alone. Share your story below ↓
💬 Comment below and tell me what your postpartum cycle has been like — I'd love to hear from you.
🔗 Mira Fertility Tracker (mentioned in video): [link]