Parenting Through Pain

In this raw and necessary episode, we're talking about what it really means to break the cycle, not just in theory, but in the everyday moments of parenting. From flinching at hugs to struggling with presence, I open up about how trauma shaped my relationship with affection and how I choose to do the work anyway. This isn't about perfection. It's about being intentional, showing up, and healing the parts of me that want to shut down, so my kids don't have to carry what I never asked to hold. If you're parenting through pain, this one's for you.