Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal journey through OCD, the science behind thoug...

In this episode of [Podcast Name], we’re diving deep into OCD recovery—what it really takes to break free from intrusive thoughts and compulsions. We’ll bust some common myths, talk about how OCD hijacks your brain, and most importantl...

In this illuminating episode, we explore the deep connection between OCD and exhaustion. We discuss why people with OCD often experience profound mental, physical, and emotional fatigue, and offer practical strategies for breaking the cycle of ...

In this insightful episode, we explore a fresh perspective on managing OCD and how this approach can transform your relationship with OCD by viewing intrusive thoughts as separate from you and simply "letting them be" without engaging in compul...

Episode SummaryIn this powerful episode, we explore the hidden struggles of living with Obsessive-Compulsive Disorder (OCD) and why keeping it secret often worsens the condition. I share my personal journey of masking compulsions ...

In this episode we dive into the world of Exposure and Response Prevention (ERP) with a healthy dose of humor and hope. I aim to demystify the process of facing OCD fears, transforming anxiety-inducing thoughts from terrifying monsters into man...

In this episode of The Out of OCD Podcast, Toi Hershman dives into a widely misunderstood OCD subtype: religious or moral scrupulosity. Toi draws from personal experience to explain how this condition affects individuals’ faith ...

In this episode, we take a deep dive into Obsessive-Compulsive Disorder (OCD), challenging common misconceptions that trivialize this serious mental illness. Our host addresses myths like "OCD is just about being tidy," "Everyone’s a little OCD...

In this episode, we dive into how uncertainty makes OCD feel real. For those of us with OCD, even though we logically know our thoughts can't hurt us, OCD makes them feel incredibly real and threatening. People without OCD often don’t understan...

Episode 8: Mastering Intentional ERP for OCDIn this episode, we explore the power of intentional Exposure and Response Prevention (ERP) for managing OCD. Key points include:• Understanding ERP and its initial challenges• The...

Postpartum OCD occurs after childbirth and is characterized by obsessive, repetitive, unwanted, and distressing thoughts, often accompanied by compulsions or repetitive behaviors. These compulsions are performed to relieve the stress...

The Dark Struggle - OCD and Suicidal Thoughts*TRIGGER WARNING: This article may be difficult if you are sensitive to this topic. Obsessive Compulsive Disorder (OCD) is a severely disabling mental illness that...

ERP for OCD: Taking Back Control with Exposure TherapyThis episode dives into Exposure and Response Prevention (ERP) therapy, the gold standard treatment for Obsessive Compulsive Disorder (OCD). We'll hear personal stories about ...

Hello my friend with OCD. I want to ask you about something and see if it applies to you. Do you have all-or-nothing thinking? People with OCD often exhibit this black-and-white way of thinking due to an intolerance of uncertainty and need for ...

Here's what it feels like with OCD...It's like you have a pesky gremlin whispering in your ear, telling you to do something over and over again. Now, this is in no way like somebody who hears voices, but it is like a gremlin in...

In this episode, we talk about how to find the right person to help you in your OCD healing journey.  I share some different therapy or coaching options and some red flags to look out for when researching therapy to help you find the right...

In this podcast I am joined by my friend Maria Claire Andrea for a deep talk about mental health, Obsessive Compulsive Disorder, and Bipolar Disorder. We discuss our issues and experiences with our mental health and healing journeys. In...