Welcome! An Intro to Rewire & Thrive for Stressed-Out Mums

Welcome to the very first episode of The Rewire & Thrive Podcast! 🎉

I’m your host, Laura Styles – Clinical Hypnotherapist, Mindset Coach and mum of boys who understands just how hard it can be to juggle motherhood, work, and life.

In this episode, I’m sharing my story: from stress, burnout and overwhelm to breaking generational cycles and the power of conscious parenting. You’ll hear how my personal journey inspired me to create this podcast and my signature Rewire & Thrive program, designed to help ambitious mums move from stressed and stretched to empowered and thriving.

We’ll also explore:
✨ What conscious parenting is (and isn’t)
✨ Why motherhood feels so overwhelming right now
✨ How rewiring your mind and nervous system can transform your life

This episode is packed with insights, support, and encouragement for working mums who are ready to reclaim their power.

Tune in to discover how you can reprogram old patterns, break cycles, and show up as the parent (and person) you deserve to be.

🌟 Don’t forget to like and subscribe so you never miss an episode!

Laura's Links:
Start Here: https://mindful-generation.com/welcome/

IG: @themindfulgeneration

LI: https://www.linkedin.com/in/lauratstyles/

Book a Free Discovery Call: https://calendly.com/mindful-generation/1-1-call