Unlearning with Laura
Rewire your mind. Reclaim your power. Break the cycle.
Unlearn what no longer serves you and the life you're striving for so that you can live a life of purpose and freedom. Inspiring conversations and healing hypnosis for busy mums 🧡
Episodes
44 episodes
No Crap Parties - Rethinking Kids’ Party Gifts, Pressure & Plastic with Charlotte Mason-Curl
Episode 4, Season 3: No Crap Parties - Gifting Culture and Plastic Consumption with Charlotte Mason-CurlKids’ parties are meant to be fun… so why do so many of us feel guilty, awkward, out of pocket and drowning in plastic afterwa...
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Season 3
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Episode 4
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44:17
The 3 Most Powerful Unlearnings for Mothers (Lessons from the Pod in 2025)
Episode 3, Season 3: The 3 Most Powerful Unlearnings for Mothers (Lessons from the Pod in 2025)Welcome to a very special episode of Unlearning with Laura.As the podcast turns one, I wanted to pause and reflect. Ove...
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Season 3
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Episode 3
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21:19
Understanding & Releasing Resentment: for Under-Appreciated Mums
Episode 2, Season 3: The Epidemic that is Motherhood ResentmentResentment in motherhood doesn’t appear overnight - it builds quietly, day after day, as the mental load piles up and your needs slip further down the list.In t...
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Season 3
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Episode 2
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29:34
Laetitia Felix on Reclaiming Trust in Your Body: Fertility, Loss & Birth Trauma Healing
Episode 1, Season 3: Fertility, Pregnancy Loss & Birth Trauma with Laetitia FelixThis week, I’m joined by my friend, the brilliant Laetitia Felix - a Fertility & Pregnancy Loss Coach and Mind-Body Practitioner who supports...
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Season 3
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Episode 1
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50:53
Hypnosis to Heal your Inner Critic
Episode 20, Season 2: A Hypnosis to Quiet Your Inner Critic, Release “Not Enoughness” & Build Unshakeable Self-WorthIn this episode, I guide you through a deeply calming hypnosis session designed to soften the inner critic, di...
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Season 2
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Episode 20
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36:55
Your Brain Creates Your Reality: The Science Behind Manifestation for Mums
Episode 19, Season 2: The Science Behind EnergeticsIn this episode I dive into the science behind manifestation and how you can consciously create your life - it's all about quantum physics and energy.I talk about:
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Season 2
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Episode 19
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23:22
Hypnosis to Stop Over-Eating & Rebuild Self-Esteem this Festive Season
Episode 18, Season 2: If you find yourself overeating and overindulging every Christmas and perhaps emotional eating has become your “go-to” coping tool... This hypnosis is for you.In this episode, I’ll guide you through a deeply ...
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Season 2
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Episode 18
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18:08
"We Didn’t Do It Like That!” - Boundaried Parenting Around Grandparents
Episode 17, Season 2: Parenting Around Grandparents - Boundaries & Finding Your VoiceEver noticed how different things feel when the grandparents or in-laws are around?The energy shifts, the dynamic is weird and suddenl...
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Season 2
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Episode 17
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18:24
Slaying Self-Sabotage with Becky Stanton
Episode 16, Season 2: Mums & Self Sabotage with Becky StantonThis week, I’m joined by the incredible Becky Stanton - a Manifestation Coach who helps women shift out of self-sabotage and step into their highest potential...
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Season 2
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Episode 16
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47:36
Coping with Stressful Mealtimes
Episode 15, Season 2: Let’s Take the Pressure Off Mealtimes: Helping Kids (and You) Feel Calm Around FoodIn this episode, I explore why children pick up on pressure at mealtimes - and how to bring calm, curiosity, and connection b...
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Season 2
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Episode 15
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24:47
Rebalancing Roles at Home: Resentment & The Invisible Load
Episode 14, Season 2: Resentment & Rebalancing Household RolesIf you’ve ever felt resentment bubbling away because you’re carrying all the things - the food shop, the kids’ appointments, the laundry, the holiday prep ...
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Season 2
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Episode 14
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13:06
Mother Cuppa Tea Founder (Candice Mason) on Hormone Health, Burnout & The Phases of Parenting
Episode 13, Season 2: A Candid Conversation with Candice Mason on Tea, Natural Hormone Healing, Burnout & Parenting Through the PhasesIn this honest episode, I’m joined by Candice Mason, founder of Mother Cuppa Tea
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Season 2
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Episode 13
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48:37
Hypnosis to Beat Procrastination: Unlock Focus, Manage Phone Use, Take Action
Episode 12, Season 2: If procrastination has become your default tool to avoid, delay, or distract yourself, this hypnosis is for you.In this episode, I’m guiding you through a powerful hypnosis session designed to help you releas...
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Season 2
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Episode 12
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20:14
Tantrums & The Vagus Nerve Explained
Episode 11, Season 2: The Vagus Nerve & ParentingIn this solo episode, I’m diving into the vagus nerve - what it is, why it matters and how understanding it can transform the way we operate as parents.I share practical ...
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Season 2
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Episode 11
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16:23
September Reset - School Transitions & Advocating For Your Child
Episode 10, Season 2: Nursery/School Transitions, Big Feelings: A Compassionate September ResetSeptember feels like the real new year, doesn’t it? For many of us, it’s a season of fresh starts, new school routines, and em...
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Season 2
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Episode 10
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21:57
Unlearning Patriarchal SÂŁx: DĂ©vashi Shakti on Embodiment & Feminine Wisdom
Episode 9, Season 2: Reclaiming Intimacy: Dévashi Shakti on Patriarchal S£x & Conscious ChangeIn this episode, I’m joined by Dévashi - visionary, intimacy confidante, and founder of The Tigress Path®, a pioneering app...
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Season 2
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Episode 9
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47:40
Five Hours to Freedom: Amy Grilli on Fixing Work for Parents
Episode 8, Season 2: Amy Grilli on Five Hour Workdays, Fixing the System & Fighting for ParentsIn this episode, I’m joined by Amy Grilli - co-founder of the Five Hour Club, a job ...
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Season 2
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Episode 8
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48:58
100 Days That Changed Everything: Jodi Clark on Sobriety, Identity & Building Sober Flourish
Episode 7, Season 2: Jodi Clark on Sobriety, Coaching & Building a Flourishing BusinessIn this inspiring episode, I’m joined by Jodi Clark - sober coach, mentor and founder of Sober Flourish, a fantastic containe...
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Season 2
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Episode 7
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53:36
Health Without the Hustle: Aimee Kate on Hormones, Habits & Cycle Syncing
Episode 6, Season 2: Aimee Kate on Hormones, Health & Feeling Your BestIn this episode, I’m joined by Aimee Kate - certified Health & Mindset Coach, NHS-registered practitioner, and founder of Aimee Kate Coaching.
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Season 2
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Episode 6
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40:55
Dismantling the Patriarchy with Nicky Denson-Elliott: A Conversation on Internalised Misogyny
Episode 5, Season 2: Nicky Denson-Elliott on The Wilder Collective, Internalised Misogyny & Redefining WomanhoodIn this powerful and honest conversation, I’m joined by Nicky Denson-Elliott: serial entrepreneur, founder of the ...
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Season 2
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Episode 5
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56:41
Gardening Like a Goddam Queen: Horticultural Healing with Kendall Platt
Episode 4, Season 2 : Kendall Platt on Mindful Gardening, Breaking the Cycle & Modelling Rest to Our KidsWhat began as a practical way to spruce up her garden turned into something much deeper for Kendall - a way to finally qu...
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Season 2
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Episode 4
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46:26
Jade Gooding on Alternative Schooling, Conscious Living + Kids & Tech
Episode 3, Season 2: Jade Gooding on Alternative Living in Ibiza, Freedom-based Learning & The Dangers of Kids & TechYou're not going to want to miss this one! In this powerful and thought-provoking conversation, I sit dow...
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Season 2
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Episode 3
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59:57
Surviving Summer Sibling Squabbles - With Behaviour Expert Jodie Jones
Episode 2, Season 2: Sibling Conflict During the Summer HolidaysDreading the sibling tension with your kids already? You’re not alone. In this episode, I’m joined by my brilliant friend and parent coach, Jodie, for a real and rela...
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29:51
The Loneliness No One Talks About (Also, The Pod Has A New Name!)
Episode 1, Season 2: The New Mum Loneliness No One Talks AboutFirst off - thanks for listening to season 1 of pod, I've loved every minute and this episode takes us into season 2, and I've also changed the name of the podcast (tak...
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Season 2
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Episode 1
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21:11
Hypnosis: Releasing Resentment - A Subconscious Reset for Overloaded Mums
🎙️Episode 20: Releasing Resentment - A Hypnosis Session for Overloaded MumsIf you're carrying the mental load and starting to burn out - this one's for you.In this special hypnosis session, I’m guiding you through a calming...
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Season 1
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Episode 20
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26:01