Unlearning with Laura
Rewire your mind. Reclaim your power. Break the cycle.
Unlearn what no longer serves you and the life you're striving for so that you can live a life of purpose and freedom. Inspiring conversations and healing hypnosis for busy mums 🧡
Unlearning with Laura
Managing the Juggle: 5 Game-Changing Tips for Busy Mums
Welcome to Episode 6 of Rewire & Thrive! 🎉
As a mum of two who quit the corporate world because I simply couldn't achieve the flexibility and balance I needed, I know firsthand how overwhelming it can feel to juggle it all. So in this episode, I’m sharing 5 powerful tips to help you manage the juggle with more ease, balance and confidence.
We’ll explore:
✨ How to regulate your nervous system before tackling overwhelm
✨ The power of micro-moments for self-care
✨ Why setting boundaries is essential
✨ How to release guilt and rewire old beliefs
✨ The secret to smoother, calmer evenings
This episode includes manageable strategies and mindset shifts to help you create more space for you - without dropping the ball on everything else.
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Laura’s Links:
✨ Join The Village (FREE private community for busy mums)
✨ Try the Bedtime Bliss Bundle (£7 for peaceful evenings!)
✨ Book a Free Discovery Call
✨ Follow on Instagram: @themindfulgeneration
✨ Connect on LinkedIn: Laura Styles (I can help the parents in your organisation)
