Hypnosis for Anxiety

Episode 8: Hypnosis for Anxiety

Welcome back to The Rewire & Thrive Podcast! I’m your host, Laura Styles - Clinical Hypnotherapist, Mindset Coach, and mum of boys.

Today’s episode is a chance to release anxiety, rewire at a subconscious level and step into ease and flow. Please note that this was created as a generic audio for my audience but if it resonates, I advise you listen for 30 days to notice a real difference. It's all about the repetition!

✨ Important: This is a hypnosis audio, designed to be listened to in a quiet, relaxed space where you won’t be disturbed. Please don’t listen while driving or doing anything that requires your full attention. Instead, find a cosy spot, pop in your headphones, and give yourself permission to fully receive this practice. Before sleep at bedtime would be ideal.

By the end of this session, you’ll feel lighter, calmer, and more at peace with yourself as a mother. You deserve this. 💛

🌟 If you love this episode, be sure to subscribe and leave a review - it helps so much!

If you'd like my hypnotherapy to be tailored to you specifically, get in touch.

Laura’s Links:

🔗 Start Here: https://mindful-generation.com/welcome/
📲 IG: @themindfulgeneration
💼 LI: https://www.linkedin.com/in/lauratstyles/
🎧 Book a Free Discovery Call: https://calendly.com/mindful-generation/1-1-call