Hey doc! Let’s talk about what happens when life forces you to pause, reflect, and choose yourself in a way you never have before.This week, I sat down with Dr. La Toya Luces-Sampson, OBGYN, physician coach, and the creator of the Connec...

It’s been a wild ride, y’all. I’m recording this just two days before I head out on maternity leave, and I couldn’t leave without taking a moment to reflect on the journey IGNITE has taken me on over the past year. What started with tears in my...

Hey Doc! Let’s be honest, medicine can be a dumpster fire. And I say that with all the love and respect in the world for our profession. But if you’ve ever cried in the hospital stairwell, questioned everything you worked so hard for, or wonder...

Hey Doc! Let’s talk about something real—something every entrepreneur, coach, and doctor-turned-business-owner has faced at some point: discouragement. You start your business with big dreams, fire in your belly, and a plan to change the...

Hey Doc! Have you ever felt that deep knowing—that undeniable pull in your gut telling you it’s time to make a move—but fear keeps you stuck in the same place? You tell yourself you need more time, more certainty, more proof that it’ll...