Fearless Evolution: Another Year of Growth

Join Frances on her first 'Fearless Short' of Season 4 as she reintroduces herself and reflects on her journey over the past year from May 2024 to May 2025. 

In this episode, Frances discusses her experiences and insights into combining health, wellness, and human design. She shares her personal story and professional background, including her work as a personal trainer, stretch therapist, and human design expert. This episode emphasizes the importance of self-awareness and responding to life's cues, providing an inspiring message for those on their own health and wellness journey.

00:00 Introduction and Welcome

01:11 Reflecting on Last Year

03:25 Understanding Human Design

07:34 Personal Journey and Business Insights

18:20 Encouragement and Future Plans

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here

Transcript

Frances 0:02

Hey friends, we are fearless. Welcome to the podcast. My name is Frances Young and we're here. We're excited, and we're gonna talk about all things, health, wellness, and you guessed it, human design. It's been a bit of a trial and error moment. Trial and try again in that we are here in season four. If you haven't already noticed, there are a few episodes to scroll down depending on what platform you are listening to this on. I actually truly love my initial opening episode. So if you are listening to this, this is the first time you've ever heard my voice. Please scroll all the way to the bottom, at least on Spotify to find season one episode one. To get a little bit more of an intro on myself and where this podcast started. This is a Fearless Short, and I actually started these last year, but then they kind of fell flat on their face. This episode today is gonna be a little yes, re intro to me, but also a reflection on this time last year. As I had an idea. This idea was, a moment of this is, this is annoying, this is coming up on my phone, say on your laptop, on your desktop. I know that everybody goes through this Now, depending if they have Google photos, but minimally they still have it if they have it on Instagram slash Facebook. Actually, Instagram doesn't have this feature. Only Facebook does. Let me go back to just a reflection moment of who the hell I am and why you may be listening to this. I mentioned my name is Frances. Hi. Now I'm just like laughing at myself for the silliness of how I sound in this moment. I am a one three sacral Generator. I am a female. From birth, she, her, and what else to say about myself in this moment that feels resonant. I'm just excited to be here. I'm excited that you're listening to my little podcast, my Little Heart and all the things that I love about health, wellness, and human design. I am a 10 year plus personal trainer living in Toronto, Canada. I have a background in dance and I actually have a degree in dance folks. Yeah, that's real. It's so real. And I am a professional flamenco dancer. I also am a stretch therapist. I love stretching people in not a sadistic, weird sexual way. It's actually what I do to treat someone's body, to take away pain, to ease their soul. I was having a whole, I hold people's souls moment this morning with, with my coffee anyways, and I'm also a human design expert. Now. If you are new to human design coming to this podcast,'cause somebody sent it to you to listen to it', human design is the description of the energy in your body right now, how it's flowing, how it wants to express itself right down from explaining it in a spiritual way to explaining it on the DNA physical, cellular makeup of what is flowing through you. This podcast, my expression to the world, my information to the world is combining the science of physicality and understanding our body and our mind, as well as understanding it on an energetic, spiritual level. Allowing ourselves to feel fucking fearless, fucking strong the way that we are. Even if you're not training right now, even if you're not doing something physical for your health right now, you are stronger than you think you are. If there's something nudging you to start training, to start a walking routine, go for it because your soul is trying to tell you something. Human design is this beautiful thing that helps confirm,'Honey, you're doing it right, keep going!' And if you're having questions, it's okay.'Cause maybe you're meant to ask those questions. That's a little bit about me. Now we're gonna get to the moment of this episode. This time last year. So. Thursday, May 8th, uh, at 9:56 AM EST of 2024, most likely I was in, a different house that I was living in at the time, either having a dance party, training a client in my garage at the time, either training myself or practicing for my dance show. In May of every year, the School of Ritmo Flamenco puts on a year end performance, and I was about to perform for the first time on stage in 10 years. Whew. It was fucking exciting. It was so great. What else was happening? I was actually preparing to move. I moved June 1st, 2024. Again, let's not even go down that rabbit hole, but this time last year. I'm gonna describe parts of my human design, parts of my life with a reflection on, holy shit, this is what I was doing this time last year. One beautiful thing about human design that I'm realizing as I'm a few years into testing, understanding this system, teaching it to my clients. That when we're in the day-to-day moment of our life, even when we know our design and the ways in which we are tapped into self-awareness, for those out there that are on some sort of self-awareness journey, we can have all this conceptual knowledge think that we are, and my case as a Generator responding appropriately. I have gut authority, so I am in the moment decision making. We can still be in a particular way of saying, getting it wrong, and at the end of the day, no one is ever getting anything wrong in their life. It's just we're gonna keep showing up, needing to respond a little bit more appropriately to that day. If you are a Generator. Then as opposed to having our mind create stories about we, about what we should or shouldn't be responding to. Literally only because we've had a certain amount of life experience up until that particular day. So this time last year, I was rebranding my business. I was fully trying to say what my authentic voice was for the Fearless Project. I haven't even said the Fearless Project yet. My business is entitled The Fearless Project, where I combine physical health, mental health, and spiritual health. I help someone truly embody their body, mind, and soul through all of the practices that I've currently learned thus far in my life and that I'm obsessed with. I'm the master of, so I created an event. I was sick of being at everyone else's event. I've been at wellness markets, I've created just fitness events where other people talk, and I lead a workout where I am not the star of the show. And this Leo wants to be the star of her own show. So here we are. I'm just. Laughing at every Leo, just wanting to be in a spotlight moment regardless of what astrological Leo placement you have. Anyways, so I wanted to make an event for the launch of my most authentic version of my business yet, and I made an event at a space that I thought made sense keyword thought. I had 1, 2, 3, 4, 5 people show up. To me this was a complete, this was a, this was a flop because I'd worked so hard on rebranding. I'd worked so hard up until this point of what it meant to be a solo female entrepreneur for, at this point, 10 years.'Cause now we're verging into the 11th year. I was like, I'm doing the thing. I'm showing up as me. Why is no one here? But it didn't matter. It wasn't my time to show the world exactly who I was. What I was saying, what I was obsessed with, what my Generator juice, Jamie Glassman was so fucking excited to say to the world, until this year. I made an event and I didn't make money from it. I felt like internally something was not right. I pushed and I pulled and I prodded. If my energy type was a Manifestor, that event probably would've been full, and my body's giving me a full yes. Right now. Generators are meant to respond to what's in front of them. So if you're Generator listening to this. Go out in the world today and go see just where you happen to go besides the fact of maybe what you do for work and where you have to be. Try a new commute home. Try something a little different every day as a Generator. And I swear to God, the universe, the collective energy of your life is gonna put something new in your path or it's gonna show you some type of synchronicity of randomly. What day was it this week? It wasn't yesterday. Day before. I was trying to decide what coffee shop to go to, to work on whatever I was gonna work on for that portion of my day. And I was like, okay, I'm gonna go to this shop. And then I biked past it and then I thought to myself, okay, I actually, I need to like get something outta my system right now. Let's bike a little further. Let's go a little further. We went to the next shop that I like, love to go to.'Cause I have a few here in, west End, Toronto in the junction, and I showed up parking my bike. And who did I see? This will sound funny. Randomly. The gentleman who drives a, it's not a, it's not a UPS truck, like a mail truck that's got one of those sliding doors. It's a delivery man who takes clean carpets to different businesses in the West end. I used to see this guy every single Friday at a Stretch Lab location that I worked at. Didn't really engage very much, but I saw this guy randomly on Blue Street West. Only because I decided to go to this coffee shop in the moment as opposed to going to this coffee shop. Who knows? Okay. Back on task. Back on task. We're pulling out the notes folks. So where I'm going with this episode is at this time last year, I felt like I was struggling to try to find my authentic voice with combining health, wellness and human design, everything, fitness. I thought I'd ha I had my story, right? I had all these pieces, right? I was pushing to try to say it in places where maybe I wasn't supposed to say them yet. Now, fast forward. All I wanna do is talk about human design all day and how it relates to fitness and our general life experience. I have been trying to curate events where I just talk, where I just get more experience in front of people talking about this thing. Besides my podcast because technically I'm in front of the world right now. Anyways, I made a little talk at a stretch lab location that I used to work in and I thought to myself, yeah, we'll charge a little bit'cause I'm fucking working hard on this thing. And Mars was in Cancer during February and money was tight. Honey was fucking tight, and I had 10 people show up. As opposed to five, and then randomly got asked by my fucking ass cool friends at Fit Finder. Hey, we're gonna have this event. Can you talk for 10 minutes about human design? Oh my God. Generator spots. I'm so excited, guys. My event in March that I spoke at for Fit Finder. 10 minutes about human design and health and fitness. There were over 30 people in that room, but I didn't curate that. I just responded, but was fully invested in this event, fully invested in Fit Finder, and there were over 30 people that listened to me, who cares if they even signed up or did anything with regards to contacting me about human design. I was just fucking excited to talk to over 30 people about something that I loved so much live. Fast forward April last month. I spoke at a talk that has literally been planned for an entire year. Now I've been throwing out astrology shit for a whole 15 minutes. Yes, I am also a studying astrologer and I got to speak for Astrology Toronto, which is a real live organization. Thanks guys. We had pre-planned a talk where I would be their very first human design expert to combine and show them the coolness of human design combined with astrology and combined with, yes, my nuance of that, i'm obsessed with health and wellness, so that was cool. I'm sorry folks. This is how excited I get about talking about human design and this moment of this time last year, I was struggling to my soul of what felt like, what was perceived a struggle. I got everything right, but then no one showed up reflection. Has this ever happened to you? You did all the things right and then it to you felt like it fell flat, on its face, it's probably because your energy was pushing and shoving and operating like a Manifestor or somebody else. So April, I spoke to an astrology community. Notice how all these different, these communities are quite different. One was a stretch lab, but with friends that were just super pumped to show up. I basically harassed my friends to come and then I spoke at a fitness event. Fit Finder, by the way, is an app that connects private personal trainers. I'm a private personal trainer to a potential new client. It's like a dating app for people trying to find the right trainer. That's the way we love to describe it. Then I spoke for an astrology community. Then we're in May, folks, so I got a dance show to focus on, But. In this episode, I will let you know I have another event, woo. I'm combining the love with Fit Finder and a private downtown fitness gym that allows private trainers to come in. They are called Platform. We are making an event specifically for trainers, and I'm gonna talk about human design. We'll see how many people show up to that and we'll report back. This time last year, even though I was honing in on this is who I am, this is who I'm gonna speak to, this is my audience. I actually still dunno who my audience is. I know who some of them are. They are a self, self-aware fitness, just health conscious person. Somebody who's done something for their health at some point and is like, Hey, I wanna keep doing this. You might not lift thousands of pounds. I don't give a shit. But as long as you know in your body what to do on a given basis, this is gonna help me feel better today than going for fast food for the 10000000th time. Great. You're my audience. I love you already. That's the person that you know who's gonna be out there listening to this podcast today. So recap. We will get reminders continually throughout the rest of our life. I'm a millennial, kind of at the end of it, 92. Where Facebook, at whatever point we still have Facebook, I bet you this will come up as a. A particular feature on Instagram at some point, and Google Photos. This is where this idea came from. When we pull up our Google photos, it will say, four years ago this. It'll say last month, this. And so it gave me the idea to think about, holy shit, this time in May last year, I thought I had it together and we were gonna explode. So-called of what I'm supposed to explode on the internet for people knowing who I am and hiring me for their services. What does that even mean? To a year later, having created and been asked, responded to in my own energy of a talk in February, March, April and June eventually, of me sharing my light of health and fitness for the world that I would've. A year ago told me I would've been talking at a stretch lab that I no longer work at. No, I already knew about astrology Toronto. So that's a little different. That I would've been asked by an app that existed, but I didn't know these guys. For anybody listening tomorrow, maybe the day that your life changes, you meet your husband. You walk into a new store and you get hired on the spot, or you leave your job. This time next year, I would love to be recording this on a beach. So this time next year, I think I'm gonna make a fearless short every May and be like, so guys who's still here? What happened last year? Where are we now that we never saw coming? I wanna thank you for listening to my Fearless Short of a little bit of an inspiration of that. I'm just a business female solo entrepreneur. Eventually to add more people to her business. Trying to figure out my human design day-to-day with you, respond with my body in the moment, and be delighted by where my life is taking me.

21:02

I wanna thank you for listening to this episode of this Fearless Life Podcast. In the show notes below, you're gonna find everything you need to know with regards to getting in contact with me. If this has inspired you to. Book a reading with me to learn your human design book, a personal training session or stretch therapy session. We can also talk about human design during those sessions. However you wanna work with me, I'm here. All the information, again, is in the show notes. If this episode has a guest, all of their information is also in the show notes. Now, I never like. A podcast that has an intro that's like, these are my ads and this is the thing, and this is a, and now I did that for my first three seasons and now we're putting it at the end'cause that just feels a little more me. So the last but not least of the day is I'm gonna see you soon honey. You're gonna go to my website, www.thefearlessprojectltd.com. And if you don't know your human design energy type, there's gonna be a graph on that page. You're gonna put in some information, it's some birth in from just so you know. And then you're gonna have a graph. It's gonna come up and you're gonna be like, what the hell is this? Mumbo jumbo If you've never seen it before. Don't worry, you're gonna be fine. Literally, the only thing that truly matters outta that graph is that you know, your energy type and a couple other nuances, but that's it. All the fancy stuff. At the end of the day, if you didn't know it, it would be fine. Knowing your energy type, strategy and authority off of that graph that you pull up is where you're gonna begin. I specialize in helping you understand your digestion and environment. And also how to work out, how to stretch, how to be you in this crazy life that we are living currently in 2025. So I'm gonna see you later friends, and just remember that you are fearless. I.