This Fearless Life
You’ve tried a hundred different ways to eat and live a healthy lifestyle. You've tried manifesting your dream life by following in the footsteps of other successful individuals. But, is it working? Let's clarify how you're meant to live fearlessly and accomplish everything your soul desires, from a six pack to six figures. Fitness & Human Design expert, Frances Young, decodes the Human Design system with real guests and real talk to help you learn how to train, eat and live the way you're designed to.
Episodes
53 episodes
Astrocartography, Human Design & the Power of Place with Helena Woods
Host Frances welcomes astrocartographer Helena Woods from Paris, discussing how astrology and astrocartography support health, wellness, and life direction through the “power of place.” Helena shares her path from studying astrology...
The Next Fitness Fad, the Importance of Astrology & HD & True Friendship with Jaime Glassman
In episode 3 Frances is by returning guest Jamie Glassman, a kinesiologist focused on chronic pain/illness management and accessible exercise for people with neurodivergence, eating disorders, or strained body relationships. They re...
Fearless Healing, Human Design & Nervous System Flexibility with Ashli Scott
On the This Fearless Life podcast’s final day of the Year of the Snake and ahead of the Fire Horse year, host Frances talks with holistic practitioner Ashli Scott about her wide-ranging work blending bodywork, medical intuition, herbalism, alch...
Season 6: Reintroducing Frances Young, Human Design, and the Lesson of Not Rushing
Host Frances Young opens Season Six of This Fearless Life Podcast on the Spring Equinox, reintroducing herself and reflecting on how life from March 2024 to March 2026 proved both surprising and uncertain despite her knowledge of human design a...
Winter Solstice Reflections and the Journey Ahead: S5 Finale
Join Frances on the season five wrap-up of This Fearless Life podcast, recorded on the winter solstice of 2025. Frances reflects on the past year, shares highlights from season five, and provides an insight into the human design sys...
Manifesting Laughter and Life: A Deep Dive with Anjelica Scannura
In this episode of the podcast, Frances welcomes long-time friend Angelica Scannura to discuss a range of topics including human design, astrology, and Angelica's career. They delve into Mercury retrograde, dance, and stand-up comedy. Angelica ...
From Blue Jays to Personal Growth: How Learning Human Design has Changed my Life
Join Frances in her latest episode of 'This Fearless Life' Podcast as she takes you on a journey through her personal highs and lows of 2025. Broadcasting from her Toronto Garage Suite apartment on the eve of Halloween, Frances shar...
Fitness, Friendship, and the Fearless Path: Deanna Scharpf's Life Lessons
In this episode of ‘This Fearless Life,’ host Frances welcomes her best friend Deanna Scharpf, a Toronto-based fitness entrepreneur who runs 'Train with Dee.’ The two discuss Deanna's dramatic career shift from corporate insurance to personal t...
The Power of Being Fearless: A Conversation with Kyra Milan
Welcome to the first guest episode of Season Five! In this episode, we have the pleasure of speaking with Kyra Milan, a voice coach and professional opera singer from Toronto, Ontario. Kyra shares her fascinating journey of discover...
How Reflectors Can Approach Fitness
Welcome to the Fearless Project YouTube Channel & Podcast! In this episode, we focus on Reflectors and how their unique energy dynamics influence their workout routines. Reflectors are highly sensitive to their environments and ...
How Projectors Can Approach Fitness
Welcome to the Fearless Project YouTube Channel/Podcast! In this video, we delve into the basics of how Projectors are designed to work out according to Human Design. Learn why understanding your body's movement and pace...
How Manifestors Can Approach Fitness
In this episode, we delve into the unique workout patterns of Manifestors. Manifestors operate in extremes, with periods of intense activity and rest, driven by their direct energy from the source, who they surround themselves with and their en...
How Manifesting Generators can Approach Fitness
Welcome to The Fearless Project! In this short, we dive into the basics of how Manifesting Generators should approach working out. Discover why it's essential for Manifesting Generators to embrace variety in their fitness routines a...
How Generators can Approach Fitness
Welcome to the Fearless Project! In this short video, personal trainer and Generator Frances Young dives deep into the specifics of how Generators can find the best workout routines tailored to their unique energy type. Frances expl...
What is Human Design: Discover Yourself
Welcome to the Fearless Project! In this short, at the TOP of Season 5, re-discover what human design is and how it describes your physical, mental and spiritual self. Learn why you do what you do, from your fitness preferences to your sleeping...
Learning, Growing, and Fearlessly Embracing Life: Season Four Wrap-Up
Welcome to the Season Four finale of This Fearless Life Podcast with your host, Frances Young. In this special episode, Frances recaps the journey and highlights from the past season, covering memorable conversations with amazing gu...
The Courage to Follow Your Design with Jas Maylin
Join Frances as she sits down with Jas Maylin, a 3/5 emotional generator, soul success coach, and mom of three. In this engaging conversation, Jas shares her journey from psychotherapy to becoming a human design expert, how she integrates human...
Medical Astrology Meets Human Design Digestion with Kira Sutherland
In this episode of 'This Fearless Life,' Frances welcomes back Kira Sutherland, a renowned Australian naturopath, nutritionist, herbalist, homeopath, and medical astrologer. The discussion delves into the fascinating worlds of medic...
Living Aligned: Manifestor Energy, Health & Digestion
In this enlightening episode, feisty Sam @saturnrisingastro sits down with Frances to explore how she is building a brand new holistic approach to her fitness and health routine; by ali...
Reflections and Revelations: The Secret to Letting Go
Join Frances in this episode of a 'Fearless Short' as she revisits the highlights and learnings from 2024, reflecting on season three's remarkable journey and her own personal growth. Frances also dives into the fascinating world of medical ast...
The Multidimensional Facets of Cole: Astrology, Drag, and Self-Love
In this fabulous and soul-stirring episode of This Fearless Life, host Frances Young is joined by the ever-radiant Cole—a queer astrologer and drag performer living in New York city with a flair for the mystical and the magnetic.With una...
Endometriosis & Empowerment: Simren's Story of Healing
In this episode of 'This Fearless Life,' host Frances Young reconnects with her friend and guest, Simren. They dive into Simren's journey of managing stage four endometriosis, her decision to leave a corporate job and start her own consulting b...
Fearless Evolution: Another Year of Growth
Join Frances on her first 'Fearless Short' of Season 4 as she reintroduces herself and reflects on her journey over the past year from May 2024 to May 2025. In this episode, Frances discusses her experiences and insights into combin...
Anthropology to Athletics: Kara of KSA’s Story of Love & Community
In this inspiring and thought-provoking episode, Frances sits down with Kara, founder of KSA Fitness, to talk all things personal training, entrepreneurship, and the power of knowing yourself—body, mind, and spirit.Frances & Kara div...
The Fearless Saga Continues: Closing a Chapter
Reflecting on 2024 and What's Next: A Solo Journey Through Three Seasons of This Fearless LifeJoin me, Frances in the solo finale of season three of the ‘This Fearless Life' podcast. In this special episode, Frances provides a...