Nourished Gut Podcast
Karly Raven is a naturopath, clinical nutritionist, and microbiome enthusiast, specialising in supporting individuals with IBS, SIBO, and IBD. As the founder and principal naturopath of a thriving online practice, Karly offers comprehensive care through her renowned Nourished Gut Program. She also leads the SIBO Food Roadmap Practitioner Training, equipping fellow health professionals with the expertise to effectively address SIBO/IBS/IBD in their practice. Additionally, Karly provides guidance and mentorship through her Thrive Practitioner Mentoring program, empowering others to excel in their business. With a focus on the microbiome and addressing root causes, Karly is dedicated to delivering holistic healthcare solutions that foster lasting transformation for those struggling with chronic gut issues.
Nourished Gut Podcast
Episode 65: The Constipation Conundrum: Exploring Probiotics and the Microbiome for Relief with Rebecca Edwards
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This episode is dedicated to our beautiful friend, Rachel Aldridge, who devoted her career to helping others through naturopathy and her work in the gut health space. Rach is so loved and she will be deeply missed xx
This week, Rebecca Edwards, Director of Education at Activated Probiotics, is back with Karly for another very interesting chat, this time about constipation and the role of probiotics in constipation relief.
Tune in to find out:
- Why data on constipation prevalence is rare
- Education further required around what a healthy bowel motion looks and feels like
- Factors that increase your chances of constipation
- Diagnosis criteria for chronic constipation
- All about the muscular physiology of the digestive tract
- The strong connections between gut health and mental health
- Why constipation can be exacerbated by the menstrual cycle and pregnancy
- Rebecca shares some very interesting studies and recent constipation research
Interested in the research Rebecca mentioned? Find the Biome Lax formulation research paper here!
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
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DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately
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WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut
FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat
VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com
FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on
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DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.
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